11.3 km | 01:00:00 | 05:18/km日期: 2016-01-26 16:06 - 平均心率: 70 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 43%
Pace: 06'06" / 05'56" / 06'03" / 06'11" / 06'06" / 05'00" / 04'45" / 04'59" / 05'05" / 04'52" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 943 / 943 |
| 2 | | 05'54" (+01'04") | 950 / 1894 |
| 3 | | 05'55" (+01'05") | 984 / 2878 |
| 4 | | 06'13" (+01'23") | 971 / 3850 |
| 5 | | 06'04" (+01'14") | 974 / 4824 |
| 6 | | 05'12" (+00'22") | 957 / 5782 |
| 7 | | 04'55" (+00'05") | 935 / 6718 |
| 8 | | 04'52" (+00'02") | 972 / 7691 |
| 9 | | 05'08" (+00'18") | 938 / 8629 |
| 10 | | 04'50" | 968 / 9598 |
| 11 | | 05'19" (+00'29") | 948 / 10547 |
| 12 | | 05'39" (+00'49") | 338 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 05'00" | 00:35'22" |
| 7 | 04'45" | 00:40'07" |
| 8 | 04'59" | 00:45'06" |
| 9 | 05'05" | 00:50'11" |
| 10 | 04'52" | 00:55'03" |
| 11.3 | 03'49" | 01:00'00" |
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