10.2 km | 00:57:35 | 05:38/km日期: 2016-02-01 06:22 - 地點: 高雄中正體育場 - 天氣: 好 - 卡路里: 565 Cal - 總步數: 11196 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'13" / 05'47" / 05'50" / 05'45" / 05'36" / 05'34" / 05'26" / 05'20" / 05'24" / 05'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'01") | 437 / 437 | 193 / 81 |
2 | | 06'03" (+00'45") | 461 / 899 | 193 / 85 |
3 | | 06'03" (+00'45") | 448 / 1347 | 194 / 84 |
4 | | 05'42" (+00'24") | 463 / 1811 | 193 / 90 |
5 | | 05'49" (+00'31") | 460 / 2272 | 193 / 88 |
6 | | 05'46" (+00'28") | 458 / 2731 | 193 / 89 |
7 | | 05'49" (+00'31") | 455 / 3186 | 193 / 88 |
8 | | 05'44" (+00'26") | 458 / 3645 | 193 / 89 |
9 | | 05'47" (+00'29") | 452 / 4097 | 193 / 89 |
10 | | 05'34" (+00'16") | 462 / 4560 | 194 / 92 |
11 | | 05'40" (+00'22") | 455 / 5015 | 195 / 90 |
12 | | 05'29" (+00'11") | 458 / 5473 | 194 / 93 |
13 | | 05'33" (+00'15") | 462 / 5936 | 195 / 92 |
14 | | 05'29" (+00'11") | 455 / 6391 | 194 / 93 |
15 | | 05'23" (+00'05") | 463 / 6855 | 195 / 95 |
16 | | 05'26" (+00'08") | 453 / 7308 | 195 / 94 |
17 | | 05'18" | 461 / 7769 | 195 / 96 |
18 | | 05'22" (+00'04") | 456 / 8226 | 195 / 95 |
19 | | 05'20" (+00'02") | 461 / 8688 | 196 / 95 |
20 | | 05'26" (+00'08") | 450 / 9138 | 195 / 93 |
21 | | 05'22" (+00'04") | 461 / 9600 | 194 / 95 |
22 | | 05'27" (+00'09") | 454 / 10054 | 195 / 93 |
23 | | 05'34" (+00'16") | 164 / 10219 | 185 / 96 |
2月累積里程 :
489.89 km Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 05'45" | 00:23'35" |
5 | 05'36" | 00:29'11" |
6 | 05'34" | 00:34'45" |
7 | 05'26" | 00:40'11" |
8 | 05'20" | 00:45'31" |
9 | 05'24" | 00:50'55" |
10 | 05'23" | 00:56'18" |
10.2 | 05'49" | 00:57'35" |