全馬 | 04:29:40 | 06:23/km | 第48馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 04:29:40 |
| 總名次 | 891 / 2203 |
| 分組名次 | 807 / 1941 |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+00'47") | 00:54'37" |
| 00:26'55" |
| 00:27'35" (+00'40") | 00:56'36" (+01'59") |
| 00:29'01" (+02'06") |
| 00:30'08" (+03'13") | 01:02'54" (+08'17") |
| 00:32'46" (+05'51") |
| 00:35'41" (+08'46") | 01:13'23" (+18'46") |
| 00:37'42" (+10'47") |
|
日期: 2016-01-24 05:31 - 地點: 總統府-大佳河濱 - 天氣: 陰雨(寒冷) - 卡路里: 2697 Cal - 總步數: 51242 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'18") | 1008 / 1008 | 190 / 75 |
| 2 | | 05'32" (+00'54") | 1006 / 2014 | 197 / 91 |
| 3 | | 04'38" | 1003 / 3018 | 202 / 106 |
| 4 | | 05'06" (+00'28") | 1006 / 4024 | 202 / 96 |
| 5 | | 05'20" (+00'42") | 1007 / 5032 | 199 / 93 |
| 6 | | 05'18" (+00'40") | 1007 / 6039 | 197 / 95 |
| 7 | | 05'20" (+00'42") | 1008 / 7047 | 199 / 93 |
| 8 | | 05'24" (+00'46") | 1000 / 8047 | 197 / 93 |
| 9 | | 05'21" (+00'43") | 1007 / 9055 | 196 / 95 |
| 10 | | 05'20" (+00'42") | 1002 / 10058 | 195 / 95 |
| 11 | | 05'22" (+00'44") | 1001 / 11059 | 193 / 95 |
| 12 | | 05'29" (+00'51") | 1002 / 12062 | 192 / 94 |
| 13 | | 05'30" (+00'52") | 1005 / 13067 | 188 / 96 |
| 14 | | 05'43" (+01'05") | 1004 / 14071 | 195 / 89 |
| 15 | | 05'24" (+00'46") | 1002 / 15073 | 196 / 94 |
| 16 | | 05'46" (+01'08") | 1003 / 16077 | 194 / 89 |
| 17 | | 06'10" (+01'32") | 1006 / 17083 | 182 / 88 |
| 18 | | 05'47" (+01'09") | 1005 / 18089 | 195 / 88 |
| 19 | | 05'37" (+00'59") | 1007 / 19097 | 201 / 88 |
| 20 | | 05'33" (+00'55") | 1000 / 20097 | 201 / 89 |
| 21 | | 06'21" (+01'43") | 1007 / 21104 | 175 / 89 |
| 22 | | 05'50" (+01'12") | 1004 / 22109 | 201 / 85 |
| 23 | | 05'48" (+01'10") | 1007 / 23117 | 194 / 88 |
| 24 | | 05'49" (+01'11") | 1004 / 24121 | 203 / 84 |
| 25 | | 06'09" (+01'31") | 1004 / 25126 | 199 / 81 |
| 26 | | 06'13" (+01'35") | 1000 / 26126 | 197 / 81 |
| 27 | | 06'59" (+02'21") | 1006 / 27132 | 168 / 84 |
| 28 | | 06'08" (+01'30") | 1002 / 28134 | 197 / 82 |
| 29 | | 06'42" (+02'04") | 1003 / 29138 | 186 / 79 |
| 30 | | 06'37" (+01'59") | 1001 / 30139 | 193 / 77 |
| 31 | | 06'56" (+02'18") | 1006 / 31146 | 193 / 74 |
| 32 | | 07'00" (+02'22") | 1004 / 32150 | 181 / 78 |
| 33 | | 07'04" (+02'26") | 1000 / 33151 | 192 / 73 |
| 34 | | 07'25" (+02'47") | 1003 / 34154 | 176 / 76 |
| 35 | | 07'07" (+02'29") | 1004 / 35158 | 187 / 75 |
| 36 | | 07'27" (+02'49") | 1004 / 36162 | 175 / 76 |
| 37 | | 07'17" (+02'39") | 1003 / 37166 | 184 / 74 |
| 38 | | 07'21" (+02'43") | 1001 / 38167 | 182 / 74 |
| 39 | | 07'25" (+02'47") | 1010 / 39178 | 186 / 72 |
| 40 | | 08'00" (+03'22") | 1008 / 40187 | 171 / 72 |
| 41 | | 07'17" (+02'39") | 1006 / 41193 | 192 / 71 |
| 42 | | 07'28" (+02'50") | 1004 / 42197 | 193 / 69 |
台灣這幾天受到「北極振盪」的關係，造成天氣驟低，400公尺的高山都下雪了(陽明山、林口、觀音山、石碇……)，所以路跑的氣溫很低而且下雨，冷涷的天氣，使我的手腳快不聽使喚了，雖然成績不佳，但還可接受，訓量還是要強化，不然12小時賽可能會很慘呦！！再下一馬~~~
賽前宣言: gggooo
1月累積里程 : 153.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'35" | 00:12'35" |
| 3 | 04'40" | 00:17'15" |
| 4 | 05'05" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'23" | 01:00'00" |
| 12 | 05'30" | 01:05'30" |
| 13 | 05'32" | 01:11'02" |
| 14 | 05'45" | 01:16'47" |
| 15 | 05'25" | 01:22'12" |
| 16 | 05'45" | 01:27'57" |
| 17 | 06'13" | 01:34'10" |
| 18 | 05'50" | 01:40'00" |
| 19 | 05'40" | 01:45'40" |
| 20 | 05'33" | 01:51'13" |
| 21 | 06'24" | 01:57'37" |
| 22 | 05'52" | 02:03'29" |
| 23 | 05'48" | 02:09'17" |
| 24 | 05'54" | 02:15'11" |
| 25 | 06'10" | 02:21'21" |
| 26 | 06'14" | 02:27'35" |
| 27 | 07'00" | 02:34'35" |
| 28 | 06'12" | 02:40'47" |
| 29 | 06'41" | 02:47'28" |
| 30 | 06'39" | 02:54'07" |
| 31 | 06'55" | 03:01'02" |
| 32 | 07'02" | 03:08'04" |
| 33 | 07'10" | 03:15'14" |
| 34 | 07'23" | 03:22'37" |
| 35 | 07'11" | 03:29'48" |
| 36 | 07'27" | 03:37'15" |
| 37 | 07'19" | 03:44'34" |
| 38 | 07'19" | 03:51'53" |
| 39 | 07'30" | 03:59'23" |
| 40 | 08'07" | 04:07'30" |
| 41 | 07'18" | 04:14'48" |
| 42 | 07'30" | 04:22'18" |
| 42.8 | 07'11" | 04:28'12" |
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