4.8 km | 00:36:19 | 07:31/km日期: 2013-07-17 20:53 - 卡路里: 309 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'56" / 07'30" / 07'31" / 07'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 230 / 230 |
| 2 | | 07'09" (+00'31") | 230 / 461 |
| 3 | | 07'04" (+00'26") | 230 / 691 |
| 4 | | 06'43" (+00'05") | 230 / 922 |
| 5 | | 07'48" (+01'10") | 230 / 1153 |
| 6 | | 07'26" (+00'48") | 230 / 1383 |
| 7 | | 07'17" (+00'39") | 230 / 1614 |
| 8 | | 07'22" (+00'44") | 230 / 1845 |
| 9 | | 07'09" (+00'31") | 230 / 2075 |
| 10 | | 07'35" (+00'57") | 230 / 2306 |
| 11 | | 07'22" (+00'44") | 230 / 2537 |
| 12 | | 07'22" (+00'44") | 230 / 2767 |
| 13 | | 07'22" (+00'44") | 230 / 2998 |
| 14 | | 07'35" (+00'57") | 230 / 3229 |
| 15 | | 08'05" (+01'27") | 230 / 3459 |
| 16 | | 07'04" (+00'26") | 230 / 3690 |
| 17 | | 08'09" (+01'31") | 230 / 3921 |
| 18 | | 07'56" (+01'18") | 230 / 4151 |
| 19 | | 07'13" (+00'35") | 230 / 4382 |
| 20 | | 08'40" (+02'02") | 230 / 4613 |
| 21 | | 08'01" (+01'23") | 215 / 4829 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'30" | 00:14'26" |
| 3 | 07'31" | 00:21'57" |
| 4 | 07'47" | 00:29'44" |
| 4.8 | 07'43" | 00:36'08" |
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