16.0 km | 01:58:20 | 07:22/km日期: 2016-01-10 11:16 - 卡路里: 836 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'19" / 06'26" / 05'45" / 06'21" / 08'29" / 09'52" / 13'12" / 06'39" / 07'02" / 07'12" / 07'30" / 09'45" / 07'11" / 04'33" / 05'55" / 05'47" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'51") | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'46") | 1000 / 4000 |
| 5 | | 08'29" (+03'55") | 1000 / 5000 |
| 6 | | 09'51" (+05'17") | 1000 / 6000 |
| 7 | | 13'12" (+08'38") | 1000 / 7000 |
| 8 | | 06'38" (+02'04") | 1000 / 8000 |
| 9 | | 07'02" (+02'28") | 1000 / 9000 |
| 10 | | 07'11" (+02'37") | 1000 / 10000 |
| 11 | | 07'29" (+02'55") | 1000 / 11000 |
| 12 | | 09'45" (+05'11") | 1000 / 12000 |
| 13 | | 07'10" (+02'36") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 1000 / 15000 |
| 16 | | 05'47" (+01'13") | 1000 / 16000 |
| 17 | | 10'29" (+05'55") | 34 / 16034 |
1月累積里程 : 65.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 06'21" | 00:24'51" |
| 5 | 08'29" | 00:33'20" |
| 6 | 09'52" | 00:43'12" |
| 7 | 13'12" | 00:56'24" |
| 8 | 06'39" | 01:03'03" |
| 9 | 07'02" | 01:10'05" |
| 10 | 07'12" | 01:17'17" |
| 11 | 07'30" | 01:24'47" |
| 12 | 09'45" | 01:34'32" |
| 13 | 07'11" | 01:41'43" |
| 14 | 04'33" | 01:46'16" |
| 15 | 05'55" | 01:52'11" |
| 16 | 05'47" | 01:57'58" |
| 16.0 | 10'29" | 01:58'20" |
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