28.6 km | 03:10:43 | 06:40/km日期: 2016-01-24 06:46 - 總爬升: 471 m - 平均心率: 158 - 卡路里: 2447 Cal - 溫度: 5°C - 濕度: 96%
Pace: 07'54" / 06'25" / 06'03" / 06'01" / 05'57" / 06'24" / 06'41" / 06'38" / 06'04" / 05'52" / 06'09" / 06'26" / 06'21" / 06'06" / 06'50" / 06'48" / 06'23" / 06'26" / 07'48" / 06'28" / 06'34" / 07'14" / 06'25" / 06'12" / 07'05" / 07'34" / 09'59" / 11'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 06'47" (+00'56") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'45") | 1000 / 19000 |
| 20 | | 06'28" (+00'37") | 1000 / 20000 |
| 21 | | 06'34" (+00'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 1000 / 22000 |
| 23 | | 06'24" (+00'33") | 1000 / 23000 |
| 24 | | 06'12" (+00'21") | 1000 / 24000 |
| 25 | | 06'29" (+00'38") | 1000 / 25000 |
| 26 | | 07'33" (+01'42") | 1000 / 26000 |
| 27 | | 09'27" (+03'36") | 1000 / 27000 |
| 28 | | 10'04" (+04'13") | 1000 / 28000 |
| 29 | | 06'50" (+00'59") | 566 / 28566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'25" | 00:14'19" |
| 3 | 06'03" | 00:20'22" |
| 4 | 06'01" | 00:26'23" |
| 5 | 05'57" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 06'41" | 00:45'25" |
| 8 | 06'38" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 05'52" | 01:03'59" |
| 11 | 06'09" | 01:10'08" |
| 12 | 06'26" | 01:16'34" |
| 13 | 06'21" | 01:22'55" |
| 14 | 06'06" | 01:29'01" |
| 15 | 06'50" | 01:35'51" |
| 16 | 06'48" | 01:42'39" |
| 17 | 06'23" | 01:49'02" |
| 18 | 06'26" | 01:55'28" |
| 19 | 07'48" | 02:03'16" |
| 20 | 06'28" | 02:09'44" |
| 21 | 06'34" | 02:16'18" |
| 22 | 07'14" | 02:23'32" |
| 23 | 06'25" | 02:29'57" |
| 24 | 06'12" | 02:36'09" |
| 25 | 07'05" | 02:43'14" |
| 26 | 07'34" | 02:50'48" |
| 27 | 09'59" | 03:00'47" |
| 28 | 11'05" | 03:11'52" |
| 28.6 | 07'35" | 03:16'10" |
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