12.0 km | 00:58:21 | 04:50/km日期: 2016-01-26 17:44 - 卡路里: 672 Cal - 總步數: 10162 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 55%
Pace: 05'20" / 05'10" / 05'04" / 04'45" / 04'41" / 04'51" / 04'48" / 04'46" / 04'52" / 04'48" / 04'47" / 04'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'05") | 1008 / 1008 | 167 / 111 |
| 2 | | 05'06" (+00'51") | 1001 / 2010 | 171 / 114 |
| 3 | | 05'02" (+00'47") | 1003 / 3014 | 172 / 114 |
| 4 | | 04'43" (+00'28") | 1006 / 4020 | 174 / 121 |
| 5 | | 04'42" (+00'27") | 1006 / 5026 | 174 / 121 |
| 6 | | 04'46" (+00'31") | 1003 / 6030 | 172 / 120 |
| 7 | | 04'49" (+00'34") | 1004 / 7035 | 174 / 118 |
| 8 | | 04'44" (+00'29") | 1005 / 8040 | 176 / 119 |
| 9 | | 04'49" (+00'34") | 1007 / 9048 | 175 / 117 |
| 10 | | 04'47" (+00'32") | 1003 / 10051 | 175 / 119 |
| 11 | | 04'45" (+00'30") | 1006 / 11057 | 176 / 119 |
| 12 | | 04'15" | 1004 / 12062 | 179 / 130 |
1月累積里程 : 181.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 04'52" | 00:44'17" |
| 10 | 04'48" | 00:49'05" |
| 11 | 04'47" | 00:53'52" |
| 12 | 04'17" | 00:58'09" |
| 12.0 | 04'30" | 00:58'21" |
展開計圈分析
留言 
