5.2 km | 00:40:53 | 07:52/km日期: 2013-07-16 20:53 - 卡路里: 333 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'52" / 07'51" / 08'01" / 08'00" / 07'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 230 / 230 |
| 2 | | 07'35" (+00'31") | 230 / 461 |
| 3 | | 07'35" (+00'31") | 230 / 691 |
| 4 | | 07'39" (+00'35") | 230 / 922 |
| 5 | | 08'27" (+01'23") | 230 / 1153 |
| 6 | | 07'35" (+00'31") | 230 / 1383 |
| 7 | | 07'52" (+00'48") | 230 / 1614 |
| 8 | | 08'27" (+01'23") | 230 / 1845 |
| 9 | | 07'52" (+00'48") | 230 / 2075 |
| 10 | | 08'09" (+01'05") | 230 / 2306 |
| 11 | | 08'01" (+00'57") | 230 / 2537 |
| 12 | | 07'39" (+00'35") | 230 / 2767 |
| 13 | | 08'05" (+01'01") | 230 / 2998 |
| 14 | | 08'14" (+01'10") | 230 / 3229 |
| 15 | | 07'26" (+00'22") | 230 / 3459 |
| 16 | | 08'27" (+01'23") | 230 / 3690 |
| 17 | | 07'26" (+00'22") | 230 / 3921 |
| 18 | | 08'01" (+00'57") | 230 / 4151 |
| 19 | | 07'48" (+00'44") | 230 / 4382 |
| 20 | | 07'26" (+00'22") | 230 / 4613 |
| 21 | | 07'39" (+00'35") | 230 / 4843 |
| 22 | | 07'30" (+00'26") | 230 / 5074 |
| 23 | | 07'40" (+00'36") | 132 / 5206 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'51" | 00:15'43" |
| 3 | 08'01" | 00:23'44" |
| 4 | 08'00" | 00:31'44" |
| 5 | 07'51" | 00:39'35" |
| 5.2 | 05'28" | 00:40'43" |
展開計圈分析
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