10.1 km | 01:00:01 | 05:57/km日期: 2016-01-26 18:35 - 平均心率: 173 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'36" / 05'44" / 05'48" / 05'57" / 06'04" / 06'11" / 06'06" / 06'05" / 06'43" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
124.05 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 06'04" | 00:29'09" |
| 6 | 06'11" | 00:35'20" |
| 7 | 06'06" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 06'43" | 00:54'14" |
| 10 | 06'07" | 01:00'21" |
| 10.1 | 05'50" | 01:00'48" |
展開計圈分析
留言 
