3.2 km | 00:13:37 | 04:17/km日期: 2016-01-28 20:01 - 卡路里: 247 Cal - 溫度: 16°C - 濕度: 43%
Pace: 04'13" / 04'23" / 04'22" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'57") | 107 / 107 |
| 2 | | 03'36" (+00'01") | 212 / 319 |
| 3 | | 04'29" (+00'54") | 109 / 429 |
| 4 | | 03'45" (+00'10") | 213 / 642 |
| 5 | | 05'19" (+01'44") | 110 / 753 |
| 6 | | 03'41" (+00'06") | 215 / 968 |
| 7 | | 04'47" (+01'12") | 102 / 1070 |
| 8 | | 03'41" (+00'06") | 213 / 1284 |
| 9 | | 05'28" (+01'53") | 107 / 1391 |
| 10 | | 03'39" (+00'04") | 210 / 1602 |
| 11 | | 05'33" (+01'58") | 98 / 1701 |
| 12 | | 03'39" (+00'04") | 209 / 1910 |
| 13 | | 06'02" (+02'27") | 99 / 2010 |
| 14 | | 03'44" (+00'09") | 210 / 2221 |
| 15 | | 05'58" (+02'23") | 100 / 2321 |
| 16 | | 03'35" | 220 / 2541 |
| 17 | | 06'18" (+02'43") | 106 / 2648 |
| 18 | | 03'45" (+00'10") | 204 / 2852 |
| 19 | | 05'45" (+02'10") | 100 / 2952 |
| 20 | | 03'38" (+00'03") | 214 / 3166 |
| 21 | | 05'34" (+01'59") | 9 / 3176 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'23" | 00:08'36" |
| 3 | 04'22" | 00:12'58" |
| 3.2 | 03'46" | 00:13'38" |
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