10.0 km | 00:59:30 | 05:56/km日期: 2023-05-30 07:29 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'04" / 06'30" / 06'02" / 06'10" / 05'50" / 05'58" / 05'58" / 05'32" / 05'13" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 02'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
351.62 km 
mizuno wave rider 25 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'02" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 05'50" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 05'32" | 00:49'04" |
| 9 | 05'13" | 00:54'17" |
| 10 | 05'11" | 00:59'28" |
| 10.0 | 04'42" | 00:59'30" |
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