24.2 km | 02:53:50 | 07:10/km日期: 2016-01-27 14:43 - 天氣: 晴 - 卡路里: 1309 Cal
Pace: 07'10" / 05'58" / 05'35" / 05'29" / 05'13" / 05'27" / 05'30" / 05'28" / 05'24" / 05'39" / 05'22" / 06'30" / 16'26" / 05'41" / 06'03" / 05'53" / 05'23" / 05'20" / 12'12" / 09'54" / 07'45" / 07'42" / 07'17" / 67'01" /
1月累積里程 : 542.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'58" | 00:13'08" |
| 3 | 05'35" | 00:18'43" |
| 4 | 05'29" | 00:24'12" |
| 5 | 05'13" | 00:29'25" |
| 6 | 05'27" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'28" | 00:45'50" |
| 9 | 05'24" | 00:51'14" |
| 10 | 05'39" | 00:56'53" |
| 11 | 05'22" | 01:02'15" |
| 12 | 06'30" | 01:08'45" |
| 13 | 16'26" | 01:25'11" |
| 14 | 05'41" | 01:30'52" |
| 15 | 06'03" | 01:36'55" |
| 16 | 05'53" | 01:42'48" |
| 17 | 05'23" | 01:48'11" |
| 18 | 05'20" | 01:53'31" |
| 19 | 12'12" | 02:05'43" |
| 20 | 09'54" | 02:15'37" |
| 21 | 07'45" | 02:23'22" |
| 22 | 07'42" | 02:31'04" |
| 23 | 07'17" | 02:38'21" |
| 24.2 | 12'34" | 02:53'50" |
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