21.2 km | 02:05:30 | 05:56/km日期: 2023-05-28 17:07 - 平均心率: 145 - 卡路里: 1221 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'50" / 06'31" / 06'09" / 05'45" / 06'00" / 05'35" / 05'28" / 05'31" / 05'36" / 05'37" / 05'54" / 05'40" / 05'59" / 05'57" / 05'57" / 06'04" / 05'49" / 05'25" / 06'44" / 07'18" / 05'43" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 164.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 05'35" | 00:35'50" |
| 7 | 05'28" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'36" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 11 | 05'54" | 01:03'56" |
| 12 | 05'40" | 01:09'36" |
| 13 | 05'59" | 01:15'35" |
| 14 | 05'57" | 01:21'32" |
| 15 | 05'57" | 01:27'29" |
| 16 | 06'04" | 01:33'33" |
| 17 | 05'49" | 01:39'22" |
| 18 | 05'25" | 01:44'47" |
| 19 | 06'44" | 01:51'31" |
| 20 | 07'18" | 01:58'49" |
| 21 | 05'43" | 02:04'32" |
| 21.2 | 06'26" | 02:05'30" |
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