16.4 km | 01:30:11 | 05:29/km日期: 2016-01-26 18:02 - 卡路里: 1047 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'34" / 05'10" / 05'13" / 05'29" / 05'16" / 05'17" / 05'24" / 05'27" / 05'27" / 05'25" / 05'30" / 05'37" / 05'36" / 05'32" / 05'49" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'02" (+00'52") | 427 / 16427 |
1月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'29" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'27" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'25" | 00:53'42" |
| 11 | 05'30" | 00:59'12" |
| 12 | 05'37" | 01:04'49" |
| 13 | 05'36" | 01:10'25" |
| 14 | 05'32" | 01:15'57" |
| 15 | 05'49" | 01:21'46" |
| 16 | 05'50" | 01:27'36" |
| 16.4 | 06'02" | 01:30'11" |
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