20.3 km | 01:41:04 | 04:58/km日期: 2016-01-17 15:48 - 總爬升: 469 m - 地點: 威靈頓->敦敘高工->行義路 - 天氣: 冷冷的雨 - 平均心率: 90 - 卡路里: 1822 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'03" / 05'13" / 05'17" / 06'17" / 05'16" / 04'22" / 06'01" / 04'36" / 04'19" / 04'49" / 04'37" / 05'16" / 05'02" / 05'47" / 05'33" / 04'40" / 04'19" / 04'13" / 04'01" / 04'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 5972 / 5972 |
| 2 | | 04'55" | 5978 / 11951 |
| 3 | | 05'26" (+00'31") | 2186 / 14137 |
| 4 | | 04'28" | 6331 / 20469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 362.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 06'17" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 04'22" | 00:31'28" |
| 7 | 06'01" | 00:37'29" |
| 8 | 04'36" | 00:42'05" |
| 9 | 04'19" | 00:46'24" |
| 10 | 04'49" | 00:51'13" |
| 11 | 04'37" | 00:55'50" |
| 12 | 05'16" | 01:01'06" |
| 13 | 05'02" | 01:06'08" |
| 14 | 05'47" | 01:11'55" |
| 15 | 05'33" | 01:17'28" |
| 16 | 04'40" | 01:22'08" |
| 17 | 04'19" | 01:26'27" |
| 18 | 04'13" | 01:30'40" |
| 19 | 04'01" | 01:34'41" |
| 20 | 04'12" | 01:38'53" |
| 20.3 | 06'40" | 01:41'04" |
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