| 群忠兄（水牛哥）普查登錄千次感恩馬，熱鬧非常，恭喜順利完成，跑友都平安健康快樂完賽！\\\\\\\\n謝謝群忠兄～ 賽前宣言: 不知是否能報得上？ 賽後評分: 欣恩辦的非常好，謝謝您們的團隊，也感謝群忠兄大力贊助！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
5月累積里程 : 258.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'21" | 00:13'38" | | 3 | 08'07" | 00:21'45" | | 4 | 05'48" | 00:27'33" | | 5 | 06'34" | 00:34'07" | | 6 | 05'44" | 00:39'51" | | 7 | 07'13" | 00:47'04" | | 8 | 05'45" | 00:52'49" | | 9 | 05'34" | 00:58'23" | | 10 | 07'33" | 01:05'56" | | 11 | 09'28" | 01:15'24" | | 12 | 06'24" | 01:21'48" | | 13 | 07'27" | 01:29'15" | | 14 | 06'27" | 01:35'42" | | 15 | 07'36" | 01:43'18" | | 16 | 06'26" | 01:49'44" | | 17 | 06'39" | 01:56'23" | | 18 | 07'18" | 02:03'41" | | 19 | 05'17" | 02:08'58" | | 20 | 07'26" | 02:16'24" | | 21 | 06'56" | 02:23'20" | | 22 | 06'33" | 02:29'53" | | 23 | 07'29" | 02:37'22" | | 24 | 06'03" | 02:43'25" | | 25 | 08'17" | 02:51'42" | | 26 | 07'03" | 02:58'45" | | 27 | 07'51" | 03:06'36" | | 28 | 09'34" | 03:16'10" | | 29 | 06'20" | 03:22'30" | | 30 | 07'55" | 03:30'25" | | 31 | 07'24" | 03:37'49" | | 32 | 06'30" | 03:44'19" | | 33 | 08'35" | 03:52'54" | | 34 | 06'58" | 03:59'52" | | 35 | 07'47" | 04:07'39" | | 36 | 07'44" | 04:15'23" | | 37 | 08'24" | 04:23'47" | | 38 | 08'43" | 04:32'30" | | 39 | 06'35" | 04:39'05" | | 40 | 08'40" | 04:47'45" | | 41 | 09'17" | 04:57'02" | | 42 | 09'38" | 05:06'40" | | 43 | 10'39" | 05:17'19" | | 44 | 09'18" | 05:26'37" | | 45 | 08'22" | 05:34'59" | | 45.0 | 09'00" | 05:35'01" |
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恭喜完成了第 80 馬
45.6 km | 05:34:53 | 07:20/km | 第80馬
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