53.1 km | 06:55:54 | 07:49/km日期: 2023-05-28 03:16 - 總爬升: 815 m - 平均心率: 130 - 卡路里: 3684 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 07'08" / 05'42" / 06'18" / 05'45" / 05'50" / 06'27" / 06'13" / 05'54" / 06'26" / 06'15" / 05'43" / 07'58" / 05'44" / 08'40" / 16'19" / 06'47" / 08'40" / 12'32" / 11'52" / 13'15" / 13'49" / 15'12" / 12'05" / 11'11" / 08'23" / 10'02" / 05'44" / 08'27" / 05'13" / 04'50" / 04'40" / 06'25" / 05'06" / 11'59" / 05'26" / 05'17" / 05'26" / 05'31" / 11'46" / 05'45" / 07'00" / 05'53" / 06'45" / 09'57" / 05'55" / 06'58" / 05'40" / 07'11" / 06'05" / 08'24" / 08'04" / 06'42" / 08'25" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+01'39") | 1000 / 3000 |
| 4 | | 05'45" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+01'11") | 1000 / 5000 |
| 6 | | 06'26" (+01'47") | 1000 / 6000 |
| 7 | | 06'12" (+01'33") | 1000 / 7000 |
| 8 | | 05'53" (+01'14") | 1000 / 8000 |
| 9 | | 06'26" (+01'47") | 1000 / 9000 |
| 10 | | 06'14" (+01'35") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 1000 / 11000 |
| 12 | | 07'57" (+03'18") | 1000 / 12000 |
| 13 | | 05'44" (+01'05") | 1000 / 13000 |
| 14 | | 08'39" (+04'00") | 1000 / 14000 |
| 15 | | 16'18" (+11'39") | 1000 / 15000 |
| 16 | | 06'47" (+02'08") | 1000 / 16000 |
| 17 | | 08'40" (+04'01") | 1000 / 17000 |
| 18 | | 12'31" (+07'52") | 1000 / 18000 |
| 19 | | 11'51" (+07'12") | 1000 / 19000 |
| 20 | | 13'15" (+08'36") | 1000 / 20000 |
| 21 | | 13'49" (+09'10") | 1000 / 21000 |
| 22 | | 15'12" (+10'33") | 1000 / 22000 |
| 23 | | 12'04" (+07'25") | 1000 / 23000 |
| 24 | | 11'11" (+06'32") | 1000 / 24000 |
| 25 | | 08'23" (+03'44") | 1000 / 25000 |
| 26 | | 10'01" (+05'22") | 1000 / 26000 |
| 27 | | 05'44" (+01'05") | 1000 / 27000 |
| 28 | | 08'26" (+03'47") | 1000 / 28000 |
| 29 | | 05'13" (+00'34") | 1000 / 29000 |
| 30 | | 04'50" (+00'11") | 1000 / 30000 |
| 31 | | 04'39" | 1000 / 31000 |
| 32 | | 06'24" (+01'45") | 1000 / 32000 |
| 33 | | 05'06" (+00'27") | 1000 / 33000 |
| 34 | | 11'58" (+07'19") | 1000 / 34000 |
| 35 | | 05'26" (+00'47") | 1000 / 35000 |
| 36 | | 05'17" (+00'38") | 1000 / 36000 |
| 37 | | 05'25" (+00'46") | 1000 / 37000 |
| 38 | | 05'30" (+00'51") | 1000 / 38000 |
| 39 | | 11'46" (+07'07") | 1000 / 39000 |
| 40 | | 05'44" (+01'05") | 1000 / 40000 |
| 41 | | 07'00" (+02'21") | 1000 / 41000 |
| 42 | | 05'52" (+01'13") | 1000 / 42000 |
| 43 | | 06'44" (+02'05") | 1000 / 43000 |
| 44 | | 09'56" (+05'17") | 1000 / 44000 |
| 45 | | 05'55" (+01'16") | 1000 / 45000 |
| 46 | | 06'58" (+02'19") | 1000 / 46000 |
| 47 | | 05'40" (+01'01") | 1000 / 47000 |
| 48 | | 07'11" (+02'32") | 1000 / 48000 |
| 49 | | 06'05" (+01'26") | 1000 / 49000 |
| 50 | | 08'23" (+03'44") | 1000 / 50000 |
| 51 | | 08'04" (+03'25") | 1000 / 51000 |
| 52 | | 06'41" (+02'02") | 1000 / 52000 |
| 53 | | 08'25" (+03'46") | 1000 / 53000 |
| 54 | | 09'35" (+04'56") | 119 / 53119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 499.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'42" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 05'45" | 00:24'53" |
| 5 | 05'50" | 00:30'43" |
| 6 | 06'27" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 05'54" | 00:49'17" |
| 9 | 06'26" | 00:55'43" |
| 10 | 06'15" | 01:01'58" |
| 11 | 05'43" | 01:07'41" |
| 12 | 07'58" | 01:15'39" |
| 13 | 05'44" | 01:21'23" |
| 14 | 08'40" | 01:30'03" |
| 15 | 16'19" | 01:46'22" |
| 16 | 06'47" | 01:53'09" |
| 17 | 08'40" | 02:01'49" |
| 18 | 12'32" | 02:14'21" |
| 19 | 11'52" | 02:26'13" |
| 20 | 13'15" | 02:39'28" |
| 21 | 13'49" | 02:53'17" |
| 22 | 15'12" | 03:08'29" |
| 23 | 12'05" | 03:20'34" |
| 24 | 11'11" | 03:31'45" |
| 25 | 08'23" | 03:40'08" |
| 26 | 10'02" | 03:50'10" |
| 27 | 05'44" | 03:55'54" |
| 28 | 08'27" | 04:04'21" |
| 29 | 05'13" | 04:09'34" |
| 30 | 04'50" | 04:14'24" |
| 31 | 04'40" | 04:19'04" |
| 32 | 06'25" | 04:25'29" |
| 33 | 05'06" | 04:30'35" |
| 34 | 11'59" | 04:42'34" |
| 35 | 05'26" | 04:48'00" |
| 36 | 05'17" | 04:53'17" |
| 37 | 05'26" | 04:58'43" |
| 38 | 05'31" | 05:04'14" |
| 39 | 11'46" | 05:16'00" |
| 40 | 05'45" | 05:21'45" |
| 41 | 07'00" | 05:28'45" |
| 42 | 05'53" | 05:34'38" |
| 43 | 06'45" | 05:41'23" |
| 44 | 09'57" | 05:51'20" |
| 45 | 05'55" | 05:57'15" |
| 46 | 06'58" | 06:04'13" |
| 47 | 05'40" | 06:09'53" |
| 48 | 07'11" | 06:17'04" |
| 49 | 06'05" | 06:23'09" |
| 50 | 08'24" | 06:31'33" |
| 51 | 08'04" | 06:39'37" |
| 52 | 06'42" | 06:46'19" |
| 53 | 08'25" | 06:54'44" |
| 53.1 | 09'39" | 06:55'53" |
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