|  全馬 | 03:59:02 | 05:39/km | 第54馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 03:59:02 | | 總名次 | 492 / 2204 | | 分組名次 | 80 / 426 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+05'00") | 00:55'56" (+04'49") | | 00:25'33" (+00'10") | | 00:25'44" (+00'21") | 00:51'07" | | 00:25'23" | | 00:26'26" (+01'03") | 00:55'27" (+04'20") | | 00:29'01" (+03'38") | | 00:31'23" (+06'00") | 01:01'00" (+09'53") | | 00:29'37" (+04'14") | |
日期: 2016-01-24 05:30 - 平均心率: 161 - 卡路里: 2325 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+04'03") | 1000 / 1000 | | 2 | | 05'47" (+00'52") | 1000 / 2000 | | 3 | | 05'02" (+00'07") | 1000 / 3000 | | 4 | | 05'14" (+00'19") | 1000 / 4000 | | 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 | | 7 | | 05'02" (+00'07") | 1000 / 7000 | | 8 | | 05'08" (+00'13") | 1000 / 8000 | | 9 | | 05'13" (+00'18") | 1000 / 9000 | | 10 | | 05'00" (+00'05") | 1000 / 10000 | | 11 | | 05'08" (+00'13") | 1000 / 11000 | | 12 | | 05'03" (+00'08") | 1000 / 12000 | | 13 | | 05'13" (+00'18") | 1000 / 13000 | | 14 | | 05'19" (+00'24") | 1000 / 14000 | | 15 | | 04'59" (+00'04") | 1000 / 15000 | | 16 | | 05'30" (+00'35") | 1000 / 16000 | | 17 | | 04'55" | 1000 / 17000 | | 18 | | 05'00" (+00'05") | 1000 / 18000 | | 19 | | 05'00" (+00'05") | 1000 / 19000 | | 20 | | 04'57" (+00'02") | 1000 / 20000 | | 21 | | 05'27" (+00'32") | 1000 / 21000 | | 22 | | 05'26" (+00'31") | 1000 / 22000 | | 23 | | 05'17" (+00'22") | 1000 / 23000 | | 24 | | 05'11" (+00'16") | 1000 / 24000 | | 25 | | 05'02" (+00'07") | 1000 / 25000 | | 26 | | 05'26" (+00'31") | 1000 / 26000 | | 27 | | 05'19" (+00'24") | 1000 / 27000 | | 28 | | 05'31" (+00'36") | 1000 / 28000 | | 29 | | 06'52" (+01'57") | 1000 / 29000 | | 30 | | 05'51" (+00'56") | 1000 / 30000 | | 31 | | 06'29" (+01'34") | 1000 / 31000 | | 32 | | 06'00" (+01'05") | 1000 / 32000 | | 33 | | 06'44" (+01'49") | 1000 / 33000 | | 34 | | 06'28" (+01'33") | 1000 / 34000 | | 35 | | 05'40" (+00'45") | 1000 / 35000 | | 36 | | 06'06" (+01'11") | 1000 / 36000 | | 37 | | 05'41" (+00'46") | 1000 / 37000 | | 38 | | 06'38" (+01'43") | 1000 / 38000 | | 39 | | 05'34" (+00'39") | 1000 / 39000 | | 40 | | 05'36" (+00'41") | 1000 / 40000 | | 41 | | 05'43" (+00'48") | 1000 / 41000 | | 42 | | 05'31" (+00'36") | 1000 / 42000 | | 43 | | 05'39" (+00'44") | 771 / 42771 |
賽前宣言: good | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 226.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 05'48" | 00:14'47" | | 3 | 05'02" | 00:19'49" | | 4 | 05'15" | 00:25'04" | | 5 | 05'19" | 00:30'23" | | 6 | 05'09" | 00:35'32" | | 7 | 05'01" | 00:40'33" | | 8 | 05'08" | 00:45'41" | | 9 | 05'14" | 00:50'55" | | 10 | 05'01" | 00:55'56" | | 11 | 05'08" | 01:01'04" | | 12 | 05'04" | 01:06'08" | | 13 | 05'13" | 01:11'21" | | 14 | 05'19" | 01:16'40" | | 15 | 05'00" | 01:21'40" | | 16 | 05'30" | 01:27'10" | | 17 | 04'55" | 01:32'05" | | 18 | 05'01" | 01:37'06" | | 19 | 05'00" | 01:42'06" | | 20 | 04'57" | 01:47'03" | | 21 | 05'28" | 01:52'31" | | 22 | 05'27" | 01:57'58" | | 23 | 05'17" | 02:03'15" | | 24 | 05'12" | 02:08'27" | | 25 | 05'02" | 02:13'29" | | 26 | 05'26" | 02:18'55" | | 27 | 05'19" | 02:24'14" | | 28 | 05'31" | 02:29'45" | | 29 | 06'53" | 02:36'38" | | 30 | 05'52" | 02:42'30" | | 31 | 06'28" | 02:48'58" | | 32 | 06'01" | 02:54'59" | | 33 | 06'45" | 03:01'44" | | 34 | 06'29" | 03:08'13" | | 35 | 05'40" | 03:13'53" | | 36 | 06'06" | 03:19'59" | | 37 | 05'41" | 03:25'40" | | 38 | 06'39" | 03:32'19" | | 39 | 05'35" | 03:37'54" | | 40 | 05'36" | 03:43'30" | | 41 | 05'43" | 03:49'13" | | 42 | 05'31" | 03:54'44" | | 42.8 | 05'41" | 03:59'07" |
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