10.1 km | 00:59:22 | 05:54/km日期: 2023-05-27 05:47 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'16" / 06'16" / 06'00" / 05'58" / 05'49" / 05'55" / 05'41" / 05'55" / 05'31" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
54.29 km 
Saucony Kinvara 13 累積 :
2055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'55" | 00:47'50" |
| 9 | 05'31" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 10.1 | 05'30" | 00:59'22" |
展開計圈分析
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