42.6 km | 03:42:28 | 05:13/km日期: 2023-05-28 08:01 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 2600 Cal
Pace: 04'55" / 04'42" / 04'43" / 04'46" / 04'47" / 04'43" / 04'50" / 04'49" / 04'51" / 04'57" / 04'50" / 04'45" / 04'59" / 05'08" / 05'01" / 05'01" / 05'03" / 05'29" / 05'17" / 05'31" / 05'30" / 06'03" / 05'27" / 05'25" / 05'10" / 05'32" / 05'18" / 05'25" / 05'14" / 05'15" / 05'10" / 05'57" / 05'15" / 05'29" / 05'31" / 06'21" / 06'36" / 05'44" / 05'20" / 05'31" / 05'03" / 04'53" / 03'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 564.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'49" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'57" | 00:48'03" |
| 11 | 04'50" | 00:52'53" |
| 12 | 04'45" | 00:57'38" |
| 13 | 04'59" | 01:02'37" |
| 14 | 05'08" | 01:07'45" |
| 15 | 05'01" | 01:12'46" |
| 16 | 05'01" | 01:17'47" |
| 17 | 05'03" | 01:22'50" |
| 18 | 05'29" | 01:28'19" |
| 19 | 05'17" | 01:33'36" |
| 20 | 05'31" | 01:39'07" |
| 21 | 05'30" | 01:44'37" |
| 22 | 06'03" | 01:50'40" |
| 23 | 05'27" | 01:56'07" |
| 24 | 05'25" | 02:01'32" |
| 25 | 05'10" | 02:06'42" |
| 26 | 05'32" | 02:12'14" |
| 27 | 05'18" | 02:17'32" |
| 28 | 05'25" | 02:22'57" |
| 29 | 05'14" | 02:28'11" |
| 30 | 05'15" | 02:33'26" |
| 31 | 05'10" | 02:38'36" |
| 32 | 05'57" | 02:44'33" |
| 33 | 05'15" | 02:49'48" |
| 34 | 05'29" | 02:55'17" |
| 35 | 05'31" | 03:00'48" |
| 36 | 06'21" | 03:07'09" |
| 37 | 06'36" | 03:13'45" |
| 38 | 05'44" | 03:19'29" |
| 39 | 05'20" | 03:24'49" |
| 40 | 05'31" | 03:30'20" |
| 41 | 05'03" | 03:35'23" |
| 42 | 04'53" | 03:40'16" |
| 42.6 | 03'46" | 03:42'28" |
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