12.1 km | 00:55:07 | 04:34/km日期: 2016-01-18 17:11 - 地點: XXX - 卡路里: 673 Cal - 總步數: 10000 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 16°C - 濕度: 55%
Pace: 04'53" / 04'40" / 04'31" / 04'27" / 04'21" / 04'34" / 04'37" / 04'32" / 04'43" / 04'41" / 04'34" / 04'19" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'34") | 1005 / 1005 | 172 / 119 |
2 | | 04'38" (+00'21") | 1003 / 2009 | 177 / 120 |
3 | | 04'31" (+00'14") | 1008 / 3018 | 179 / 123 |
4 | | 04'23" (+00'06") | 1001 / 4019 | 182 / 124 |
5 | | 04'22" (+00'05") | 1007 / 5026 | 182 / 125 |
6 | | 04'31" (+00'14") | 1008 / 6035 | 181 / 121 |
7 | | 04'33" (+00'16") | 1002 / 7037 | 182 / 120 |
8 | | 04'32" (+00'15") | 1008 / 8045 | 182 / 120 |
9 | | 04'41" (+00'24") | 1006 / 9051 | 183 / 116 |
10 | | 04'38" (+00'21") | 1008 / 10060 | 182 / 117 |
11 | | 04'33" (+00'16") | 1001 / 11061 | 183 / 119 |
12 | | 04'17" | 1002 / 12063 | 186 / 124 |
1月累積里程 :
181.30 km ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'31" | 00:14'04" |
4 | 04'27" | 00:18'31" |
5 | 04'21" | 00:22'52" |
6 | 04'34" | 00:27'26" |
7 | 04'37" | 00:32'03" |
8 | 04'32" | 00:36'35" |
9 | 04'43" | 00:41'18" |
10 | 04'41" | 00:45'59" |
11 | 04'34" | 00:50'33" |
12 | 04'19" | 00:54'52" |
12.1 | 04'15" | 00:55'07" |