11.1 km | 00:47:50 | 04:18/km日期: 2016-01-24 07:16 - 平均心率: 169 - 卡路里: 646 Cal - 溫度: 2°C - 濕度: 93%
Pace: 04'37" / 04'17" / 04'21" / 04'11" / 04'25" / 04'17" / 04'13" / 04'24" / 04'29" / 04'21" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 450 / 450 |
| 2 | | 04'18" (+00'17") | 450 / 900 |
| 3 | | 04'08" (+00'07") | 450 / 1350 |
| 4 | | 04'19" (+00'18") | 450 / 1800 |
| 5 | | 04'20" (+00'19") | 450 / 2250 |
| 6 | | 04'18" (+00'17") | 450 / 2700 |
| 7 | | 04'19" (+00'18") | 450 / 3150 |
| 8 | | 04'14" (+00'13") | 450 / 3600 |
| 9 | | 04'10" (+00'09") | 450 / 4050 |
| 10 | | 04'22" (+00'21") | 450 / 4500 |
| 11 | | 04'23" (+00'22") | 450 / 4950 |
| 12 | | 04'16" (+00'15") | 450 / 5400 |
| 13 | | 04'21" (+00'20") | 450 / 5850 |
| 14 | | 04'20" (+00'19") | 450 / 6300 |
| 15 | | 04'13" (+00'12") | 450 / 6750 |
| 16 | | 04'17" (+00'16") | 450 / 7200 |
| 17 | | 04'18" (+00'17") | 450 / 7650 |
| 18 | | 04'21" (+00'20") | 450 / 8100 |
| 19 | | 04'33" (+00'32") | 450 / 8550 |
| 20 | | 04'34" (+00'33") | 450 / 9000 |
| 21 | | 04'36" (+00'35") | 450 / 9450 |
| 22 | | 04'01" | 450 / 9899 |
| 23 | | 04'19" (+00'18") | 450 / 10349 |
| 24 | | 04'13" (+00'12") | 450 / 10799 |
| 25 | | 03'13" | 296 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'11" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'17" | 00:26'08" |
| 7 | 04'13" | 00:30'21" |
| 8 | 04'24" | 00:34'45" |
| 9 | 04'29" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 11 | 04'05" | 00:47'40" |
| 11.1 | 02'46" | 00:47'56" |
留言 
展開計圈分析
