16.1 km | 01:35:46 | 05:57/km日期: 2016-01-21 15:16 - 平均心率: 150 - 卡路里: 976 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'04" / 05'38" / 05'49" / 06'05" / 06'07" / 06'17" / 06'10" / 06'03" / 05'57" / 06'01" / 06'05" / 06'10" / 05'57" / 05'56" / 05'40" / 05'26" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
177.24 km 
MERRELL ALLOUT FUSE 累積 :
236.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'38" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 06'05" | 00:23'36" |
5 | 06'07" | 00:29'43" |
6 | 06'17" | 00:36'00" |
7 | 06'10" | 00:42'10" |
8 | 06'03" | 00:48'13" |
9 | 05'57" | 00:54'10" |
10 | 06'01" | 01:00'11" |
11 | 06'05" | 01:06'16" |
12 | 06'10" | 01:12'26" |
13 | 05'57" | 01:18'23" |
14 | 05'56" | 01:24'19" |
15 | 05'40" | 01:29'59" |
16 | 05'26" | 01:35'25" |
16.1 | 04'07" | 01:35'46" |