21.1 km | 02:05:00 | 05:56/km日期: 2016-01-10 15:44 - 總爬升: 153 m - 平均心率: 168 - 卡路里: 1739 Cal - 溫度: 18°C - 濕度: 66%
Pace: 10'51" / 06'08" / 05'45" / 05'33" / 05'50" / 05'49" / 06'02" / 07'45" / 05'40" / 05'38" / 05'49" / 05'41" / 05'46" / 05'40" / 05'36" / 05'52" / 05'55" / 06'05" / 06'07" / 06'15" / 06'38" / 18'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'08" | 00:16'59" |
| 3 | 05'45" | 00:22'44" |
| 4 | 05'33" | 00:28'17" |
| 5 | 05'50" | 00:34'07" |
| 6 | 05'49" | 00:39'56" |
| 7 | 06'02" | 00:45'58" |
| 8 | 07'45" | 00:53'43" |
| 9 | 05'40" | 00:59'23" |
| 10 | 05'38" | 01:05'01" |
| 11 | 05'49" | 01:10'50" |
| 12 | 05'41" | 01:16'31" |
| 13 | 05'46" | 01:22'17" |
| 14 | 05'40" | 01:27'57" |
| 15 | 05'36" | 01:33'33" |
| 16 | 05'52" | 01:39'25" |
| 17 | 05'55" | 01:45'20" |
| 18 | 06'05" | 01:51'25" |
| 19 | 06'07" | 01:57'32" |
| 20 | 06'15" | 02:03'47" |
| 21 | 06'38" | 02:10'25" |
| 21.1 | 17'59" | 02:11'19" |
留言 
