42.9 km | 05:08:37 | 07:12/km日期: 2016-01-09 07:19 - 總爬升: 528 m - 卡路里: 2314 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'22" / 05'39" / 05'14" / 05'35" / 05'29" / 05'27" / 05'20" / 06'33" / 06'19" / 05'19" / 06'41" / 05'41" / 05'38" / 05'44" / 05'52" / 06'12" / 06'16" / 09'38" / 06'01" / 06'14" / 06'13" / 06'48" / 07'03" / 05'40" / 07'23" / 06'36" / 06'29" / 07'12" / 08'34" / 08'26" / 09'47" / 08'22" / 09'46" / 10'57" / 12'53" / 06'15" / 06'36" / 07'16" / 12'26" / 07'45" / 08'47" / 08'35" / 08'49" /
1月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 06'33" | 00:45'39" |
| 9 | 06'19" | 00:51'58" |
| 10 | 05'19" | 00:57'17" |
| 11 | 06'41" | 01:03'58" |
| 12 | 05'41" | 01:09'39" |
| 13 | 05'38" | 01:15'17" |
| 14 | 05'44" | 01:21'01" |
| 15 | 05'52" | 01:26'53" |
| 16 | 06'12" | 01:33'05" |
| 17 | 06'16" | 01:39'21" |
| 18 | 09'38" | 01:48'59" |
| 19 | 06'01" | 01:55'00" |
| 20 | 06'14" | 02:01'14" |
| 21 | 06'13" | 02:07'27" |
| 22 | 06'48" | 02:14'15" |
| 23 | 07'03" | 02:21'18" |
| 24 | 05'40" | 02:26'58" |
| 25 | 07'23" | 02:34'21" |
| 26 | 06'36" | 02:40'57" |
| 27 | 06'29" | 02:47'26" |
| 28 | 07'12" | 02:54'38" |
| 29 | 08'34" | 03:03'12" |
| 30 | 08'26" | 03:11'38" |
| 31 | 09'47" | 03:21'25" |
| 32 | 08'22" | 03:29'47" |
| 33 | 09'46" | 03:39'33" |
| 34 | 10'57" | 03:50'30" |
| 35 | 12'53" | 04:03'23" |
| 36 | 06'15" | 04:09'38" |
| 37 | 06'36" | 04:16'14" |
| 38 | 07'16" | 04:23'30" |
| 39 | 12'26" | 04:35'56" |
| 40 | 07'45" | 04:43'41" |
| 41 | 08'47" | 04:52'28" |
| 42 | 08'35" | 05:01'03" |
| 42.9 | 08'48" | 05:08'38" |
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