10.0 km | 01:30:45 | 09:04/km日期: 2016-01-17 07:44 - 總爬升: 181 m - 卡路里: 630 Cal - 總步數: 13708 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 96%
Pace: 07'23" / 07'01" / 07'15" / 07'19" / 08'12" / 10'55" / 10'10" / 10'08" / 12'03" / 10'07" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'21") | 1003 / 1003 | 167 / 81 |
| 2 | | 07'00" | 1000 / 2003 | 168 / 84 |
| 3 | | 07'15" (+00'15") | 1008 / 3012 | 162 / 84 |
| 4 | | 07'13" (+00'13") | 1002 / 4015 | 167 / 82 |
| 5 | | 08'15" (+01'15") | 1006 / 5021 | 160 / 75 |
| 6 | | 10'47" (+03'47") | 1001 / 6022 | 117 / 79 |
| 7 | | 10'12" (+03'12") | 1004 / 7027 | 152 / 64 |
| 8 | | 10'05" (+03'05") | 1004 / 8031 | 151 / 65 |
| 9 | | 12'00" (+05'00") | 1000 / 9032 | 138 / 59 |
| 10 | | 10'06" (+03'06") | 1006 / 10039 | 149 / 66 |
1月累積里程 :
191.89 km 
asics TARTHERZEAL 3 累積 :
1183.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 07'19" | 00:28'58" |
| 5 | 08'12" | 00:37'10" |
| 6 | 10'55" | 00:48'05" |
| 7 | 10'10" | 00:58'15" |
| 8 | 10'08" | 01:08'23" |
| 9 | 12'03" | 01:20'26" |
| 10 | 10'07" | 01:30'33" |
| 10.0 | 30'18" | 01:30'45" |
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