6.5 km | 00:50:12 | 07:41/km日期: 2016-01-21 20:22 - 卡路里: 448 Cal - 溫度: 16°C - 濕度: 91%
Pace: 09'13" / 07'17" / 10'02" / 08'54" / 07'45" / 09'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 08'34" (+01'40") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 08'16" (+01'22") | 1000 / 6000 |
| 7 | | 08'35" (+01'41") | 523 / 6523 |
1月累積里程 :
76.78 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'17" | 00:16'30" |
| 3 | 10'02" | 00:26'32" |
| 4 | 08'54" | 00:35'26" |
| 5 | 07'45" | 00:43'11" |
| 6 | 09'08" | 00:52'19" |
| 6.5 | 08'33" | 00:56'48" |
展開計圈分析
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