44.4 km | 07:02:45 | 09:31/km日期: 2023-02-05 07:29 - 總爬升: 1655 m - 平均心率: 134 - 卡路里: 2906 Cal - 平均步頻: 152
Pace: 06'36" / 06'37" / 07'12" / 08'08" / 10'03" / 10'33" / 09'22" / 08'16" / 09'19" / 08'50" / 08'49" / 09'48" / 20'09" / 09'06" / 06'49" / 06'41" / 07'17" / 07'17" / 08'07" / 16'21" / 12'10" / 11'03" / 13'03" / 09'37" / 07'25" / 14'33" / 13'10" / 14'46" / 13'01" / 15'09" / 13'51" / 10'26" / 08'55" / 06'59" / 07'34" / 07'11" / 07'06" / 06'51" / 07'24" / 07'59" / 06'32" / 06'14" / 06'21" / 06'22" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'59") | 1000 / 3000 |
| 4 | | 08'08" (+01'55") | 1000 / 4000 |
| 5 | | 10'02" (+03'49") | 1000 / 5000 |
| 6 | | 10'32" (+04'19") | 1000 / 6000 |
| 7 | | 09'22" (+03'09") | 1000 / 7000 |
| 8 | | 08'16" (+02'03") | 1000 / 8000 |
| 9 | | 09'18" (+03'05") | 1000 / 9000 |
| 10 | | 08'50" (+02'37") | 1000 / 10000 |
| 11 | | 08'48" (+02'35") | 1000 / 11000 |
| 12 | | 09'48" (+03'35") | 1000 / 12000 |
| 13 | | 20'08" (+13'55") | 1000 / 13000 |
| 14 | | 09'06" (+02'53") | 1000 / 14000 |
| 15 | | 06'48" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+00'27") | 1000 / 16000 |
| 17 | | 07'17" (+01'04") | 1000 / 17000 |
| 18 | | 07'16" (+01'03") | 1000 / 18000 |
| 19 | | 08'07" (+01'54") | 1000 / 19000 |
| 20 | | 16'20" (+10'07") | 1000 / 20000 |
| 21 | | 12'10" (+05'57") | 1000 / 21000 |
| 22 | | 11'02" (+04'49") | 1000 / 22000 |
| 23 | | 13'03" (+06'50") | 1000 / 23000 |
| 24 | | 09'36" (+03'23") | 1000 / 24000 |
| 25 | | 07'25" (+01'12") | 1000 / 25000 |
| 26 | | 14'33" (+08'20") | 1000 / 26000 |
| 27 | | 13'09" (+06'56") | 1000 / 27000 |
| 28 | | 14'45" (+08'32") | 1000 / 28000 |
| 29 | | 13'01" (+06'48") | 1000 / 29000 |
| 30 | | 15'08" (+08'55") | 1000 / 30000 |
| 31 | | 13'50" (+07'37") | 1000 / 31000 |
| 32 | | 10'26" (+04'13") | 1000 / 32000 |
| 33 | | 08'54" (+02'41") | 1000 / 33000 |
| 34 | | 06'59" (+00'46") | 1000 / 34000 |
| 35 | | 07'33" (+01'20") | 1000 / 35000 |
| 36 | | 07'11" (+00'58") | 1000 / 36000 |
| 37 | | 07'05" (+00'52") | 1000 / 37000 |
| 38 | | 06'51" (+00'38") | 1000 / 38000 |
| 39 | | 07'23" (+01'10") | 1000 / 39000 |
| 40 | | 07'59" (+01'46") | 1000 / 40000 |
| 41 | | 06'31" (+00'18") | 1000 / 41000 |
| 42 | | 06'13" | 1000 / 42000 |
| 43 | | 06'21" (+00'08") | 1000 / 43000 |
| 44 | | 06'21" (+00'08") | 1000 / 44000 |
| 45 | | 10'06" (+03'53") | 383 / 44383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 07'12" | 00:20'25" |
| 4 | 08'08" | 00:28'33" |
| 5 | 10'03" | 00:38'36" |
| 6 | 10'33" | 00:49'09" |
| 7 | 09'22" | 00:58'31" |
| 8 | 08'16" | 01:06'47" |
| 9 | 09'19" | 01:16'06" |
| 10 | 08'50" | 01:24'56" |
| 11 | 08'49" | 01:33'45" |
| 12 | 09'48" | 01:43'33" |
| 13 | 20'09" | 02:03'42" |
| 14 | 09'06" | 02:12'48" |
| 15 | 06'49" | 02:19'37" |
| 16 | 06'41" | 02:26'18" |
| 17 | 07'17" | 02:33'35" |
| 18 | 07'17" | 02:40'52" |
| 19 | 08'07" | 02:48'59" |
| 20 | 16'21" | 03:05'20" |
| 21 | 12'10" | 03:17'30" |
| 22 | 11'03" | 03:28'33" |
| 23 | 13'03" | 03:41'36" |
| 24 | 09'37" | 03:51'13" |
| 25 | 07'25" | 03:58'38" |
| 26 | 14'33" | 04:13'11" |
| 27 | 13'10" | 04:26'21" |
| 28 | 14'46" | 04:41'07" |
| 29 | 13'01" | 04:54'08" |
| 30 | 15'09" | 05:09'17" |
| 31 | 13'51" | 05:23'08" |
| 32 | 10'26" | 05:33'34" |
| 33 | 08'55" | 05:42'29" |
| 34 | 06'59" | 05:49'28" |
| 35 | 07'34" | 05:57'02" |
| 36 | 07'11" | 06:04'13" |
| 37 | 07'06" | 06:11'19" |
| 38 | 06'51" | 06:18'10" |
| 39 | 07'24" | 06:25'34" |
| 40 | 07'59" | 06:33'33" |
| 41 | 06'32" | 06:40'05" |
| 42 | 06'14" | 06:46'19" |
| 43 | 06'21" | 06:52'40" |
| 44 | 06'22" | 06:59'02" |
| 44.4 | 10'07" | 07:02'55" |
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