| 預期萬金石馬再來衝擊PB3:22:46這次渣打馬在5度的寒風細雨中提早到來但是在35KM去上個小號早來的PB不見了~ 賽前宣言: 讚 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'49" | 00:10'34" | | 3 | 04'38" | 00:15'12" | | 4 | 04'45" | 00:19'57" | | 5 | 04'45" | 00:24'42" | | 6 | 04'40" | 00:29'22" | | 7 | 04'35" | 00:33'57" | | 8 | 04'35" | 00:38'32" | | 9 | 04'39" | 00:43'11" | | 10 | 04'40" | 00:47'51" | | 11 | 04'41" | 00:52'32" | | 12 | 04'35" | 00:57'07" | | 13 | 04'37" | 01:01'44" | | 14 | 04'44" | 01:06'28" | | 15 | 04'35" | 01:11'03" | | 16 | 04'31" | 01:15'34" | | 17 | 04'32" | 01:20'06" | | 18 | 04'36" | 01:24'42" | | 19 | 04'31" | 01:29'13" | | 20 | 04'31" | 01:33'44" | | 21 | 04'27" | 01:38'11" | | 22 | 04'29" | 01:42'40" | | 23 | 04'30" | 01:47'10" | | 24 | 04'38" | 01:51'48" | | 25 | 04'25" | 01:56'13" | | 26 | 04'33" | 02:00'46" | | 27 | 04'36" | 02:05'22" | | 28 | 04'30" | 02:09'52" | | 29 | 04'34" | 02:14'26" | | 30 | 04'35" | 02:19'01" | | 31 | 04'50" | 02:23'51" | | 32 | 04'54" | 02:28'45" | | 33 | 04'44" | 02:33'29" | | 34 | 04'52" | 02:38'21" | | 35 | 05'29" | 02:43'50" | | 36 | 05'04" | 02:48'54" | | 37 | 05'20" | 02:54'14" | | 38 | 05'21" | 02:59'35" | | 39 | 05'06" | 03:04'41" | | 40 | 05'09" | 03:09'50" | | 41 | 05'05" | 03:14'55" | | 42 | 05'08" | 03:20'03" | | 42.5 | 04'49" | 03:22'23" |
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