15.0 km | 01:09:47 | 04:38/km日期: 2016-01-20 18:18 - 地點: 家到加工區來回 - 天氣: 涼 - 卡路里: 707 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'42" / 04'38" / 04'37" / 04'38" / 04'37" / 04'31" / 04'33" / 04'33" / 04'36" / 04'24" / 04'50" / 04'43" / 04'42" / 04'33" / 04'34" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 993 / 1994 |
| 3 | | 04'37" (+00'14") | 1013 / 3008 |
| 4 | | 04'38" (+00'15") | 1006 / 4014 |
| 5 | | 04'35" (+00'12") | 1006 / 5021 |
| 6 | | 04'31" (+00'08") | 1011 / 6033 |
| 7 | | 04'32" (+00'09") | 1002 / 7036 |
| 8 | | 04'33" (+00'10") | 1011 / 8047 |
| 9 | | 04'35" (+00'12") | 1009 / 9056 |
| 10 | | 04'23" | 1011 / 10068 |
| 11 | | 04'51" (+00'28") | 1013 / 11081 |
| 12 | | 04'44" (+00'21") | 1004 / 12085 |
| 13 | | 04'39" (+00'16") | 992 / 13078 |
| 14 | | 04'33" (+00'10") | 1005 / 14084 |
| 15 | | 04'33" (+00'10") | 1012 / 15096 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'33" | 00:32'16" |
| 8 | 04'33" | 00:36'49" |
| 9 | 04'36" | 00:41'25" |
| 10 | 04'24" | 00:45'49" |
| 11 | 04'50" | 00:50'39" |
| 12 | 04'43" | 00:55'22" |
| 13 | 04'42" | 01:00'04" |
| 14 | 04'33" | 01:04'37" |
| 15 | 04'34" | 01:09'11" |
| 15.0 | 17'38" | 01:09'47" |
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