11.5 km | 01:01:38 | 05:22/km日期: 2016-01-21 10:21 - 地點: 西港成功國小 - 天氣: 涼涼 - 卡路里: 722 Cal - 總步數: 10794 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'17" / 05'39" / 05'33" / 05'16" / 04'50" / 05'01" / 05'05" / 04'57" / 05'02" / 05'48" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'25") | 1004 / 1004 | 171 / 93 |
| 2 | | 05'37" (+00'47") | 1005 / 2010 | 175 / 101 |
| 3 | | 05'31" (+00'41") | 1004 / 3015 | 175 / 102 |
| 4 | | 05'16" (+00'26") | 1000 / 4015 | 177 / 107 |
| 5 | | 04'50" | 1008 / 5023 | 177 / 116 |
| 6 | | 04'59" (+00'09") | 1005 / 6029 | 176 / 113 |
| 7 | | 05'00" (+00'10") | 1004 / 7033 | 176 / 113 |
| 8 | | 04'57" (+00'07") | 1009 / 8043 | 176 / 114 |
| 9 | | 05'00" (+00'10") | 1003 / 9047 | 175 / 113 |
| 10 | | 05'48" (+00'58") | 1002 / 10049 | 173 / 99 |
| 11 | | 05'24" (+00'34") | 1006 / 11056 | 175 / 105 |
| 12 | | 05'41" (+00'51") | 465 / 11521 | 169 / 103 |
1月累積里程 :
214.48 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 04'50" | 00:27'35" |
| 6 | 05'01" | 00:32'36" |
| 7 | 05'05" | 00:37'41" |
| 8 | 04'57" | 00:42'38" |
| 9 | 05'02" | 00:47'40" |
| 10 | 05'48" | 00:53'28" |
| 11 | 05'29" | 00:58'57" |
| 11.5 | 05'46" | 01:01'38" |
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