10.3 km | 00:52:27 | 05:06/km日期: 2016-01-14 16:06 - 卡路里: 628 Cal - 總步數: 10636 - 平均步頻: 202 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'00" / 05'02" / 04'54" / 05'11" / 05'29" / 05'26" / 05'05" / 05'05" / 04'57" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 | 192 / 104 |
| 2 | | 05'02" (+00'14") | 1008 / 2009 | 202 / 97 |
| 3 | | 04'48" | 1008 / 3017 | 206 / 100 |
| 4 | | 05'10" (+00'22") | 1001 / 4018 | 202 / 95 |
| 5 | | 05'28" (+00'40") | 1010 / 5029 | 200 / 91 |
| 6 | | 05'21" (+00'33") | 1006 / 6035 | 202 / 92 |
| 7 | | 05'05" (+00'17") | 1006 / 7041 | 205 / 95 |
| 8 | | 05'01" (+00'13") | 1002 / 8044 | 203 / 97 |
| 9 | | 04'57" (+00'09") | 1008 / 9053 | 205 / 98 |
| 10 | | 04'56" (+00'08") | 1006 / 10059 | 205 / 98 |
| 11 | | 04'54" (+00'06") | 261 / 10321 | 204 / 99 |
1月累積里程 : 153.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 05'29" | 00:25'36" |
| 6 | 05'26" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'05" | 00:41'12" |
| 9 | 04'57" | 00:46'09" |
| 10 | 04'58" | 00:51'07" |
| 10.3 | 05'05" | 00:52'27" |
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