| 全馬 | 03:59:57 | 05:41/km | 第56馬官方成績 | 日期 | 2023-05-21 | 成績 | 03:59:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+01'18") | 00:52'58" | | 00:25'50" | | 00:26'27" (+00'37") | 00:53'32" (+00'34") | | 00:27'05" (+01'15") | | 00:29'13" (+03'23") | 00:58'37" (+05'39") | | 00:29'24" (+03'34") | | 00:30'05" (+04'15") | 01:01'12" (+08'14") | | 00:31'07" (+05'17") | |
日期: 2023-05-21 06:00 - 總爬升: 233 m - 平均心率: 161 - 卡路里: 2516 Cal - 總步數: 43206 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+01'08") | 1001 / 1001 | 173 / 92 | 2 | | 05'18" (+00'11") | 1002 / 2003 | 181 / 103 | 3 | | 05'14" (+00'07") | 1000 / 3003 | 181 / 104 | 4 | | 05'18" (+00'11") | 1001 / 4005 | 182 / 103 | 5 | | 05'15" (+00'08") | 1000 / 5005 | 181 / 104 |
6 | | 05'20" (+00'13") | 1003 / 6009 | 181 / 102 | 7 | | 05'09" (+00'02") | 1001 / 7010 | 184 / 105 | 8 | | 05'13" (+00'06") | 1002 / 8013 | 183 / 104 | 9 | | 05'07" | 1000 / 9013 | 182 / 106 | 10 | | 05'12" (+00'05") | 1001 / 10014 | 183 / 104 | 11 | | 05'11" (+00'04") | 1001 / 11016 | 184 / 104 | 12 | | 05'27" (+00'20") | 1000 / 12016 | 181 / 100 | 13 | | 05'13" (+00'06") | 1002 / 13018 | 183 / 104 | 14 | | 05'16" (+00'09") | 1000 / 14019 | 184 / 102 | 15 | | 05'30" (+00'23") | 1000 / 15019 | 178 / 101 | 16 | | 05'19" (+00'12") | 1001 / 16020 | 184 / 101 | 17 | | 05'22" (+00'15") | 1000 / 17020 | 185 / 100 | 18 | | 05'45" (+00'38") | 1002 / 18023 | 182 / 95 | 19 | | 05'28" (+00'21") | 1002 / 19025 | 184 / 98 | 20 | | 05'56" (+00'49") | 1001 / 20026 | 180 / 93 | 21 | | 05'41" (+00'34") | 1002 / 21029 | 187 / 94 | 22 | | 05'36" (+00'29") | 1002 / 22031 | 185 / 96 | 23 | | 06'33" (+01'26") | 1002 / 23034 | 164 / 92 | 24 | | 05'32" (+00'25") | 1002 / 24036 | 186 / 96 | 25 | | 05'33" (+00'26") | 1000 / 25036 | 185 / 97 | 26 | | 06'20" (+01'13") | 1000 / 26037 | 174 / 90 | 27 | | 05'43" (+00'36") | 1002 / 27039 | 183 / 95 | 28 | | 05'33" (+00'26") | 1001 / 28040 | 182 / 98 | 29 | | 06'27" (+01'20") | 1002 / 29042 | 170 / 90 | 30 | | 05'43" (+00'36") | 1001 / 30044 | 184 / 94 | 31 | | 05'42" (+00'35") | 1001 / 31045 | 182 / 95 | 32 | | 06'14" (+01'07") | 1001 / 32046 | 176 / 90 | 33 | | 05'52" (+00'45") | 1002 / 33048 | 180 / 94 | 34 | | 05'46" (+00'39") | 1000 / 34049 | 180 / 95 | 35 | | 07'06" (+01'59") | 1000 / 35050 | 176 / 79 | 36 | | 06'01" (+00'54") | 1000 / 36050 | 179 / 92 | 37 | | 06'58" (+01'51") | 1000 / 37050 | 158 / 90 | 38 | | 06'16" (+01'09") | 1002 / 38053 | 184 / 86 | 39 | | 06'00" (+00'53") | 1000 / 39053 | 182 / 91 | 40 | | 07'02" (+01'55") | 1000 / 40054 | 165 / 85 | 41 | | 05'47" (+00'40") | 1001 / 41056 | 181 / 95 | 42 | | 06'00" (+00'53") | 674 / 41730 | 181 / 91 |
高雄陳興 賽後評分: 補給站多但是很簡單 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 311.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'16" | 00:11'27" | 3 | 05'13" | 00:16'40" | 4 | 05'12" | 00:21'52" | 5 | 05'16" | 00:27'08" | 6 | 05'13" | 00:32'21" | 7 | 05'12" | 00:37'33" | 8 | 05'12" | 00:42'45" | 9 | 05'06" | 00:47'51" | 10 | 05'07" | 00:52'58" | 11 | 05'10" | 00:58'08" | 12 | 05'23" | 01:03'31" | 13 | 05'14" | 01:08'45" | 14 | 05'12" | 01:13'57" | 15 | 05'28" | 01:19'25" | 16 | 05'19" | 01:24'44" | 17 | 05'19" | 01:30'03" | 18 | 05'38" | 01:35'41" | 19 | 05'25" | 01:41'06" | 20 | 05'24" | 01:46'30" | 21 | 06'06" | 01:52'36" | 22 | 05'35" | 01:58'11" | 23 | 06'30" | 02:04'41" | 24 | 05'38" | 02:10'19" | 25 | 05'24" | 02:15'43" | 26 | 06'12" | 02:21'55" | 27 | 05'40" | 02:27'35" | 28 | 05'31" | 02:33'06" | 29 | 06'15" | 02:39'21" | 30 | 05'46" | 02:45'07" | 31 | 05'44" | 02:50'51" | 32 | 06'00" | 02:56'51" | 33 | 05'53" | 03:02'44" | 34 | 05'39" | 03:08'23" | 35 | 06'49" | 03:15'12" | 36 | 06'00" | 03:21'12" | 37 | 05'55" | 03:27'07" | 38 | 07'12" | 03:34'19" | 39 | 06'02" | 03:40'21" | 40 | 05'58" | 03:46'19" | 41 | 06'41" | 03:53'00" | 42 | 05'54" | 03:58'54" | 41.7 | -3'-55" | 03:59'57" |
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