7.0 km | 00:29:35 | 04:13/km日期: 2016-01-22 19:16 - 卡路里: 379 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'53" / 04'40" / 04'09" / 04'09" / 03'57" / 03'52" / 401'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'51") | 450 / 450 |
| 2 | | 04'52" (+01'00") | 450 / 900 |
| 3 | | 04'38" (+00'46") | 450 / 1350 |
| 4 | | 04'40" (+00'48") | 450 / 1800 |
| 5 | | 04'22" (+00'30") | 450 / 2250 |
| 6 | | 04'09" (+00'17") | 450 / 2700 |
| 7 | | 04'07" (+00'15") | 450 / 3150 |
| 8 | | 04'06" (+00'14") | 450 / 3600 |
| 9 | | 04'03" (+00'11") | 450 / 4050 |
| 10 | | 03'56" (+00'04") | 450 / 4500 |
| 11 | | 03'52" | 450 / 4950 |
| 12 | | 03'59" (+00'07") | 450 / 5400 |
| 13 | | 03'52" | 450 / 5850 |
| 14 | | 03'59" (+00'07") | 450 / 6300 |
| 15 | | 03'59" (+00'07") | 450 / 6750 |
| 16 | | 04'00" (+00'08") | 264 / 7014 |
1月累積里程 :
177.92 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'09" | 00:13'42" |
| 4 | 04'09" | 00:17'51" |
| 5 | 03'57" | 00:21'48" |
| 6 | 03'52" | 00:25'40" |
| 7.0 | 03'57" | 00:29'41" |
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