7.5 km | 01:00:43 | 08:06/km日期: 2013-07-16 05:41 - 卡路里: 479 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'02" / 08'29" / 08'42" / 08'22" / 08'17" / 07'35" / 06'40" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'02") | 338 / 338 |
| 2 | | 08'31" (+01'55") | 338 / 676 |
| 3 | | 08'13" (+01'37") | 338 / 1014 |
| 4 | | 08'25" (+01'49") | 338 / 1353 |
| 5 | | 08'31" (+01'55") | 338 / 1691 |
| 6 | | 08'43" (+02'07") | 338 / 2029 |
| 7 | | 08'49" (+02'13") | 338 / 2368 |
| 8 | | 08'31" (+01'55") | 338 / 2706 |
| 9 | | 08'28" (+01'52") | 338 / 3044 |
| 10 | | 08'25" (+01'49") | 338 / 3383 |
| 11 | | 08'43" (+02'07") | 338 / 3721 |
| 12 | | 08'22" (+01'46") | 338 / 4059 |
| 13 | | 09'06" (+02'30") | 338 / 4398 |
| 14 | | 08'19" (+01'43") | 338 / 4736 |
| 15 | | 08'40" (+02'04") | 338 / 5074 |
| 16 | | 08'07" (+01'31") | 338 / 5413 |
| 17 | | 07'35" (+00'59") | 338 / 5751 |
| 18 | | 07'23" (+00'47") | 338 / 6089 |
| 19 | | 06'59" (+00'23") | 338 / 6428 |
| 20 | | 06'50" (+00'14") | 338 / 6766 |
| 21 | | 06'50" (+00'14") | 338 / 7104 |
| 22 | | 06'36" | 338 / 7443 |
| 23 | | 06'14" | 53 / 7496 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'29" | 00:16'31" |
| 3 | 08'42" | 00:25'13" |
| 4 | 08'22" | 00:33'35" |
| 5 | 08'17" | 00:41'52" |
| 6 | 07'35" | 00:49'27" |
| 7 | 06'40" | 00:56'07" |
| 7.5 | 08'51" | 01:00'31" |
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