13.3 km | 01:06:03 | 04:57/km日期: 2016-01-19 19:20 - 總爬升: 128 m - 地點: 三鹿公園 - 天氣: 一樣的冷冷冷 - 卡路里: 713 Cal - 總步數: 13366 - 平均步頻: 202 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 83%
Pace: 04'46" / 04'42" / 04'38" / 04'46" / 04'42" / 04'55" / 04'47" / 05'04" / 05'06" / 05'06" / 05'10" / 05'18" / 05'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'06") | 1008 / 1008 | 195 / 107 |
| 2 | | 04'40" (+00'03") | 1004 / 2013 | 202 / 105 |
| 3 | | 04'37" | 1001 / 3014 | 207 / 104 |
| 4 | | 04'46" (+00'09") | 1009 / 4024 | 207 / 101 |
| 5 | | 04'39" (+00'02") | 1008 / 5032 | 206 / 103 |
| 6 | | 04'51" (+00'14") | 1002 / 6034 | 205 / 100 |
| 7 | | 04'47" (+00'10") | 1005 / 7039 | 204 / 101 |
| 8 | | 05'02" (+00'25") | 1009 / 8048 | 201 / 98 |
| 9 | | 05'04" (+00'27") | 1004 / 9052 | 202 / 97 |
| 10 | | 05'02" (+00'25") | 1001 / 10053 | 201 / 98 |
| 11 | | 05'12" (+00'35") | 1004 / 11058 | 201 / 95 |
| 12 | | 05'15" (+00'38") | 1003 / 12061 | 199 / 95 |
| 13 | | 05'19" (+00'42") | 1001 / 13063 | 198 / 94 |
| 14 | | 05'37" (+01'00") | 296 / 13359 | 190 / 93 |
1月累積里程 :
203.12 km 
美津農 U4ic 累積 :
492.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'55" | 00:28'29" |
| 7 | 04'47" | 00:33'16" |
| 8 | 05'04" | 00:38'20" |
| 9 | 05'06" | 00:43'26" |
| 10 | 05'06" | 00:48'32" |
| 11 | 05'10" | 00:53'42" |
| 12 | 05'18" | 00:59'00" |
| 13 | 05'20" | 01:04'20" |
| 13.3 | 05'47" | 01:06'03" |
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