10.1 km | 00:45:26 | 04:28/km日期: 2016-01-18 18:25 - 地點: 家到加工區 - 天氣: 下班後 - 卡路里: 477 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'28" / 04'22" / 04'28" / 04'30" / 04'28" / 04'27" / 04'31" / 04'27" / 04'27" / 04'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1003 / 1003 |
| 2 | | 04'22" | 1007 / 2010 |
| 3 | | 04'27" (+00'05") | 994 / 3005 |
| 4 | | 04'29" (+00'07") | 1016 / 4021 |
| 5 | | 04'29" (+00'07") | 1002 / 5023 |
| 6 | | 04'25" (+00'03") | 1004 / 6028 |
| 7 | | 04'31" (+00'09") | 1020 / 7048 |
| 8 | | 04'26" (+00'04") | 1002 / 8051 |
| 9 | | 04'26" (+00'04") | 991 / 9042 |
| 10 | | 04'24" (+00'02") | 1012 / 10055 |
| 11 | | 04'37" (+00'15") | 147 / 10203 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'30" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'27" | 00:26'43" |
| 7 | 04'31" | 00:31'14" |
| 8 | 04'27" | 00:35'41" |
| 9 | 04'27" | 00:40'08" |
| 10 | 04'24" | 00:44'32" |
| 10.1 | 06'12" | 00:45'26" |
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