21.5 km | 02:42:06 | 07:33/km日期: 2016-01-17 06:04 - 總爬升: 283 m - 卡路里: 1159 Cal - 總步數: 16756 - 平均步頻: 103 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'41" / 05'43" / 06'44" / 07'00" / 05'55" / 06'00" / 05'52" / 07'23" / 07'05" / 07'35" / 07'02" / 07'57" / 11'22" / 07'09" / 07'54" / 08'00" / 08'45" / 07'46" / 07'44" / 08'53" / 07'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'57") | 1004 / 1004 | 176 / 85 |
| 2 | | 05'42" | 1001 / 2005 | 181 / 96 |
| 3 | | 06'45" (+01'03") | 1008 / 3014 | 173 / 85 |
| 4 | | 06'54" (+01'12") | 1001 / 4016 | 168 / 85 |
| 5 | | 05'55" (+00'13") | 1011 / 5028 | 181 / 93 |
| 6 | | 05'54" (+00'12") | 1001 / 6029 | 181 / 93 |
| 7 | | 05'51" (+00'09") | 1002 / 7031 | 182 / 93 |
| 8 | | 07'21" (+01'39") | 1003 / 8035 | 174 / 77 |
| 9 | | 07'06" (+01'24") | 1007 / 9043 | 177 / 79 |
| 10 | | 07'33" (+01'51") | 1000 / 10043 | 160 / 82 |
| 11 | | 06'59" (+01'17") | 1006 / 11050 | 174 / 82 |
| 12 | | 07'53" (+02'11") | 1008 / 12058 | 162 / 78 |
| 13 | | 11'17" (+05'35") | 1005 / 13064 | 100 / 88 |
| 14 | | 07'17" (+01'35") | 1007 / 14072 | 7 / 1737 |
| 15 | | 07'54" (+02'12") | 1000 / 15072 | 10 / 1250 |
| 16 | | 08'07" (+02'25") | 1004 / 16077 | 32 / 383 |
| 17 | | 08'33" (+02'51") | 1008 / 17086 | 41 / 281 |
| 18 | | 07'42" (+02'00") | 1000 / 18086 | 59 / 216 |
| 19 | | 07'51" (+02'09") | 1006 / 19093 | 2 / 5033 |
| 20 | | 08'37" (+02'55") | 1001 / 20095 | 15 / 747 |
| 21 | | 08'14" (+02'32") | 1000 / 21096 | 13 / 909 |
| 22 | | 11'05" (+05'23") | 464 / 21560 | 6 / 1450 |
1月累積里程 : 357.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 06'44" | 00:19'08" |
| 4 | 07'00" | 00:26'08" |
| 5 | 05'55" | 00:32'03" |
| 6 | 06'00" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 07'23" | 00:51'18" |
| 9 | 07'05" | 00:58'23" |
| 10 | 07'35" | 01:05'58" |
| 11 | 07'02" | 01:13'00" |
| 12 | 07'57" | 01:20'57" |
| 13 | 11'22" | 01:32'19" |
| 14 | 07'09" | 01:39'28" |
| 15 | 07'54" | 01:47'22" |
| 16 | 08'00" | 01:55'22" |
| 17 | 08'45" | 02:04'07" |
| 18 | 07'46" | 02:11'53" |
| 19 | 07'44" | 02:19'37" |
| 20 | 08'53" | 02:28'30" |
| 21 | 07'57" | 02:36'27" |
| 21.5 | 12'10" | 02:42'06" |
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