17.2 km | 01:39:22 | 05:46/km日期: 2016-01-18 09:08 - 卡路里: 917 Cal
Pace: 05'42" / 05'53" / 05'55" / 06'06" / 06'09" / 06'00" / 06'01" / 05'50" / 05'43" / 05'37" / 05'35" / 05'38" / 05'40" / 05'33" / 05'37" / 05'34" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1003 / 1003 |
| 2 | | 05'51" (+00'19") | 1003 / 2006 |
| 3 | | 05'56" (+00'24") | 1006 / 3013 |
| 4 | | 06'06" (+00'34") | 1003 / 4016 |
| 5 | | 06'06" (+00'34") | 1011 / 5028 |
| 6 | | 05'58" (+00'26") | 1009 / 6037 |
| 7 | | 06'04" (+00'32") | 1001 / 7039 |
| 8 | | 05'46" (+00'14") | 1003 / 8042 |
| 9 | | 05'44" (+00'12") | 1005 / 9047 |
| 10 | | 05'38" (+00'06") | 993 / 10041 |
| 11 | | 05'35" (+00'03") | 1001 / 11043 |
| 12 | | 05'36" (+00'04") | 1016 / 12059 |
| 13 | | 05'40" (+00'08") | 993 / 13053 |
| 14 | | 05'32" | 1002 / 14056 |
| 15 | | 05'37" (+00'05") | 1017 / 15073 |
| 16 | | 05'36" (+00'04") | 999 / 16073 |
| 17 | | 05'47" (+00'15") | 996 / 17069 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'06" | 00:23'36" |
| 5 | 06'09" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'50" | 00:47'36" |
| 9 | 05'43" | 00:53'19" |
| 10 | 05'37" | 00:58'56" |
| 11 | 05'35" | 01:04'31" |
| 12 | 05'38" | 01:10'09" |
| 13 | 05'40" | 01:15'49" |
| 14 | 05'33" | 01:21'22" |
| 15 | 05'37" | 01:26'59" |
| 16 | 05'34" | 01:32'33" |
| 17 | 05'47" | 01:38'20" |
| 17.2 | 05'38" | 01:39'22" |
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