16.4 km | 01:32:37 | 05:39/km日期: 2016-01-16 18:54 - 地點: 河濱 - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 05'56" / 05'40" / 05'28" / 05'36" / 05'24" / 05'36" / 05'28" / 05'32" / 05'28" / 05'20" / 05'20" / 05'24" / 05'16" / 05'20" / 05'16" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1010 / 1010 |
| 2 | | 05'52" (+00'38") | 995 / 2005 |
| 3 | | 05'44" (+00'30") | 1000 / 3006 |
| 4 | | 05'27" (+00'13") | 1000 / 4006 |
| 5 | | 05'37" (+00'23") | 1000 / 5007 |
| 6 | | 05'24" (+00'10") | 994 / 6000 |
| 7 | | 05'36" (+00'22") | 999 / 6999 |
| 8 | | 05'30" (+00'16") | 1004 / 8004 |
| 9 | | 05'32" (+00'18") | 1000 / 9005 |
| 10 | | 05'26" (+00'12") | 1002 / 10008 |
| 11 | | 05'22" (+00'08") | 996 / 11004 |
| 12 | | 05'19" (+00'05") | 998 / 12001 |
| 13 | | 05'23" (+00'09") | 1000 / 13002 |
| 14 | | 05'18" (+00'04") | 991 / 13993 |
| 15 | | 05'20" (+00'06") | 1008 / 15001 |
| 16 | | 05'14" | 994 / 15995 |
| 17 | | 09'00" (+03'46") | 100 / 16096 |
| 18 | | 09'13" (+03'59") | 112 / 16207 |
Easy Run；跑完之後發現手錶的按鈕壞了 :(，這支Bryton C40 今天正式退休，接下來換 Amis 430 上場啦。
1月累積里程 :
256.42 km 
MIZUNO wave rider 18 累積 :
3009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'28" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 12 | 05'20" | 01:07'04" |
| 13 | 05'24" | 01:12'28" |
| 14 | 05'16" | 01:17'44" |
| 15 | 05'20" | 01:23'04" |
| 16 | 05'16" | 01:28'20" |
| 16.2 | 20'35" | 01:32'37" |
展開計圈分析
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