21.2 km | 02:03:21 | 05:48/km日期: 2023-05-20 03:47 - 平均心率: 155 - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'35" / 05'37" / 05'30" / 05'30" / 05'34" / 05'30" / 05'39" / 05'34" / 05'32" / 05'35" / 05'32" / 05'35" / 05'32" / 05'37" / 05'50" / 05'27" / 05'49" / 06'47" / 06'39" / 06'57" / 06'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'04") | 1638 / 1638 |
2 | | 05'34" (+00'04") | 1631 / 3269 |
3 | | 05'30" | 1631 / 4901 |
4 | | 05'33" (+00'03") | 1631 / 6533 |
5 | | 05'35" (+00'05") | 1625 / 8158 |
6 | | 05'33" (+00'03") | 1630 / 9788 |
7 | | 05'33" (+00'03") | 1632 / 11420 |
8 | | 05'34" (+00'04") | 1640 / 13061 |
9 | | 05'36" (+00'06") | 1634 / 14696 |
10 | | 05'39" (+00'09") | 1636 / 16332 |
11 | | 06'25" (+00'55") | 1630 / 17962 |
12 | | 06'34" (+01'04") | 1633 / 19596 |
13 | | 06'42" (+01'12") | 1638 / 21234 |
14 | | 05'46" (+00'16") | 19 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km Adidas Pro 3 P/R EU44 累積 :
238.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'30" | 00:22'12" |
5 | 05'34" | 00:27'46" |
6 | 05'30" | 00:33'16" |
7 | 05'39" | 00:38'55" |
8 | 05'34" | 00:44'29" |
9 | 05'32" | 00:50'01" |
10 | 05'35" | 00:55'36" |
11 | 05'32" | 01:01'08" |
12 | 05'35" | 01:06'43" |
13 | 05'32" | 01:12'15" |
14 | 05'37" | 01:17'52" |
15 | 05'50" | 01:23'42" |
16 | 05'27" | 01:29'09" |
17 | 05'49" | 01:34'58" |
18 | 06'47" | 01:41'45" |
19 | 06'39" | 01:48'24" |
20 | 06'57" | 01:55'21" |
21 | 06'26" | 02:01'47" |
21.3 | 06'13" | 02:03'22" |