15.6 km | 01:32:24 | 05:56/km日期: 2023-05-18 17:26 - 地點: 🍩 - 平均心率: 148 - 卡路里: 839 Cal - 總步數: 16330 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 05'44" / 05'38" / 05'41" / 05'43" / 05'42" / 05'46" / 05'54" / 05'56" / 05'52" / 06'20" / 06'19" / 06'06" / 06'02" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'11") | 1001 / 1001 | 175 / 98 |
| 2 | | 05'44" (+00'07") | 1002 / 2003 | 177 / 98 |
| 3 | | 05'37" | 1000 / 3004 | 178 / 99 |
| 4 | | 05'42" (+00'05") | 1002 / 4007 | 180 / 97 |
| 5 | | 05'41" (+00'04") | 1000 / 5007 | 178 / 98 |
| 6 | | 05'43" (+00'06") | 1000 / 6008 | 178 / 97 |
| 7 | | 05'45" (+00'08") | 1002 / 7011 | 178 / 97 |
| 8 | | 05'56" (+00'19") | 1000 / 8011 | 176 / 95 |
| 9 | | 05'55" (+00'18") | 1000 / 9012 | 176 / 95 |
| 10 | | 05'52" (+00'15") | 1000 / 10013 | 176 / 96 |
| 11 | | 06'20" (+00'43") | 1001 / 11015 | 175 / 90 |
| 12 | | 06'20" (+00'43") | 1001 / 12016 | 175 / 90 |
| 13 | | 06'05" (+00'28") | 1002 / 13019 | 176 / 92 |
| 14 | | 06'01" (+00'24") | 1000 / 14019 | 176 / 94 |
| 15 | | 06'06" (+00'29") | 1002 / 15022 | 175 / 93 |
| 16 | | 06'44" (+01'07") | 529 / 15551 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
170.64 km 
20230509藏青 Y拖 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'54" | 00:45'57" |
| 9 | 05'56" | 00:51'53" |
| 10 | 05'52" | 00:57'45" |
| 11 | 06'20" | 01:04'05" |
| 12 | 06'19" | 01:10'24" |
| 13 | 06'06" | 01:16'30" |
| 14 | 06'02" | 01:22'32" |
| 15 | 06'06" | 01:28'38" |
| 15.6 | 06'49" | 01:32'24" |
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