11.2 km | 01:14:36 | 06:39/km日期: 2023-05-19 08:37 - 平均心率: 143 - 卡路里: 675 Cal - 總步數: 13076 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 06'10" / 06'21" / 06'31" / 06'24" / 06'19" / 06'28" / 07'56" / 06'29" / 06'24" / 06'24" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'14") | 1002 / 1002 | 178 / 86 |
| 2 | | 06'14" | 1000 / 2002 | 180 / 88 |
| 3 | | 06'27" (+00'13") | 1001 / 3004 | 180 / 86 |
| 4 | | 06'35" (+00'21") | 1000 / 4004 | 179 / 84 |
| 5 | | 06'34" (+00'20") | 1001 / 5006 | 178 / 85 |
| 6 | | 06'22" (+00'08") | 1000 / 6006 | 177 / 88 |
| 7 | | 06'32" (+00'18") | 1001 / 7007 | 176 / 86 |
| 8 | | 08'03" (+01'49") | 1002 / 8010 | 161 / 76 |
| 9 | | 06'28" (+00'14") | 1000 / 9011 | 177 / 86 |
| 10 | | 06'30" (+00'16") | 1000 / 10011 | 176 / 87 |
| 11 | | 06'31" (+00'17") | 1001 / 11013 | 176 / 87 |
| 12 | | 08'58" (+02'44") | 185 / 11198 | 138 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'31" | 00:25'25" |
| 5 | 06'24" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'28" | 00:44'36" |
| 8 | 07'56" | 00:52'32" |
| 9 | 06'29" | 00:59'01" |
| 10 | 06'24" | 01:05'25" |
| 11 | 06'24" | 01:11'49" |
| 11.2 | 13'57" | 01:14'36" |
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