10.1 km | 01:03:52 | 06:18/km日期: 2023-05-18 17:57 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 06'45" / 05'02" / 05'30" / 05'29" / 06'08" / 06'14" / 07'21" / 06'56" / 07'01" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'29") | 338 / 338 |
| 2 | | 07'06" (+02'28") | 337 / 676 |
| 3 | | 05'59" (+01'21") | 334 / 1010 |
| 4 | | 05'25" (+00'47") | 338 / 1348 |
| 5 | | 04'52" (+00'14") | 341 / 1690 |
| 6 | | 04'45" (+00'07") | 335 / 2025 |
| 7 | | 04'38" | 337 / 2363 |
| 8 | | 06'52" (+02'14") | 347 / 2710 |
| 9 | | 04'54" (+00'16") | 332 / 3043 |
| 10 | | 04'51" (+00'13") | 340 / 3383 |
| 11 | | 04'46" (+00'08") | 338 / 3722 |
| 12 | | 06'44" (+02'06") | 343 / 4065 |
| 13 | | 04'53" (+00'15") | 337 / 4402 |
| 14 | | 07'20" (+02'42") | 335 / 4738 |
| 15 | | 06'10" (+01'32") | 340 / 5078 |
| 16 | | 04'57" (+00'19") | 333 / 5411 |
| 17 | | 08'45" (+04'07") | 348 / 5760 |
| 18 | | 04'40" (+00'02") | 342 / 6102 |
| 19 | | 07'18" (+02'40") | 332 / 6435 |
| 20 | | 06'58" (+02'20") | 337 / 6772 |
| 21 | | 08'24" (+03'46") | 334 / 7107 |
| 22 | | 06'47" (+02'09") | 338 / 7446 |
| 23 | | 07'29" (+02'51") | 331 / 7777 |
| 24 | | 06'22" (+01'44") | 334 / 8112 |
| 25 | | 06'11" (+01'33") | 334 / 8446 |
| 26 | | 07'45" (+03'07") | 333 / 8779 |
| 27 | | 07'32" (+02'54") | 331 / 9111 |
| 28 | | 06'35" (+01'57") | 336 / 9447 |
| 29 | | 06'21" (+01'43") | 333 / 9781 |
| 30 | | 06'45" (+02'07") | 332 / 10113 |
| 31 | | 04'18" | 8 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'02" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 06'08" | 00:28'54" |
| 6 | 06'14" | 00:35'08" |
| 7 | 07'21" | 00:42'29" |
| 8 | 06'56" | 00:49'25" |
| 9 | 07'01" | 00:56'26" |
| 10 | 06'40" | 01:03'06" |
| 10.1 | 06'25" | 01:03'53" |
展開計圈分析
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