10.9 km | 03:12:14 | 17:39/km日期: 2016-01-17 08:49 - 總爬升: 405 m - 地點: 坪頂古道 - 卡路里: 588 Cal - 溫度: 18°C - 濕度: 88%
Pace: 11'38" / 08'01" / 24'52" / 20'33" / 31'38" / 30'44" / 23'06" / 20'47" / 10'00" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'39") | 1000 / 1000 |
| 2 | | 08'00" (+02'58") | 1000 / 2000 |
| 3 | | 24'53" (+19'51") | 1000 / 3000 |
| 4 | | 20'33" (+15'31") | 1000 / 4000 |
| 5 | | 31'38" (+26'36") | 1000 / 5000 |
| 6 | | 18'16" (+13'14") | 167 / 5167 |
| 7 | | 25'31" (+20'29") | 190 / 5357 |
| 8 | | 55'27" (+50'25") | 25 / 5382 |
| 9 | | 29'42" (+24'40") | 1000 / 6382 |
| 10 | | 19'31" (+14'29") | 1000 / 7382 |
| 11 | | 23'02" (+18'00") | 1000 / 8382 |
| 12 | | 05'02" | 1000 / 9382 |
| 13 | | 05'58" (+00'56") | 1000 / 10382 |
| 14 | | 05'43" (+00'41") | 501 / 10884 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 08'01" | 00:19'39" |
| 3 | 24'52" | 00:44'31" |
| 4 | 20'33" | 01:05'04" |
| 5 | 31'38" | 01:36'42" |
| 6 | 30'44" | 02:07'26" |
| 7 | 23'06" | 02:30'32" |
| 8 | 20'47" | 02:51'19" |
| 9 | 10'00" | 03:01'19" |
| 10 | 05'53" | 03:07'12" |
| 10.9 | 05'36" | 03:12'10" |
展開計圈分析
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