10.3 km | 01:12:09 | 07:00/km日期: 2023-05-18 06:05 - 卡路里: 556 Cal - 總步數: 13424 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'04" / 07'19" / 07'10" / 07'00" / 07'02" / 06'47" / 06'59" / 06'55" / 06'56" / 06'42" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'21") | 1001 / 1001 | 184 / 76 |
2 | | 07'18" (+00'35") | 1000 / 2001 | 184 / 73 |
3 | | 07'09" (+00'26") | 1001 / 3003 | 185 / 75 |
4 | | 06'59" (+00'16") | 1000 / 4003 | 184 / 77 |
5 | | 07'00" (+00'17") | 1000 / 5003 | 185 / 76 |
6 | | 06'48" (+00'05") | 1001 / 6005 | 186 / 78 |
7 | | 06'59" (+00'16") | 1001 / 7007 | 188 / 76 |
8 | | 06'57" (+00'14") | 1000 / 8008 | 185 / 77 |
9 | | 06'54" (+00'11") | 1000 / 9008 | 188 / 76 |
10 | | 06'43" | 1001 / 10009 | 186 / 79 |
11 | | 07'25" (+00'42") | 289 / 10299 | 186 / 72 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'19" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 07'00" | 00:28'33" |
5 | 07'02" | 00:35'35" |
6 | 06'47" | 00:42'22" |
7 | 06'59" | 00:49'21" |
8 | 06'55" | 00:56'16" |
9 | 06'56" | 01:03'12" |
10 | 06'42" | 01:09'54" |
10.3 | 07'29" | 01:12'09" |