16.3 km | 01:27:59 | 05:23/km日期: 2016-01-09 16:14 - 地點: 龍安街鄉間小路 - 天氣: 晴朗 - 卡路里: 880 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'16" / 05'04" / 05'13" / 05'10" / 05'15" / 05'22" / 05'17" / 05'18" / 05'30" / 05'27" / 05'27" / 05'24" / 05'34" / 05'42" / 05'37" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 995 / 995 |
| 2 | | 05'04" | 1009 / 2005 |
| 3 | | 05'13" (+00'09") | 999 / 3004 |
| 4 | | 05'11" (+00'07") | 995 / 4000 |
| 5 | | 05'13" (+00'09") | 1014 / 5014 |
| 6 | | 05'21" (+00'17") | 1000 / 6014 |
| 7 | | 05'17" (+00'13") | 996 / 7011 |
| 8 | | 05'18" (+00'14") | 998 / 8010 |
| 9 | | 05'29" (+00'25") | 1002 / 9012 |
| 10 | | 05'26" (+00'22") | 1000 / 10012 |
| 11 | | 05'25" (+00'21") | 1003 / 11016 |
| 12 | | 05'25" (+00'21") | 1004 / 12020 |
| 13 | | 05'34" (+00'30") | 998 / 13018 |
| 14 | | 05'40" (+00'36") | 1004 / 14023 |
| 15 | | 05'36" (+00'32") | 1002 / 15025 |
| 16 | | 05'42" (+00'38") | 1001 / 16027 |
| 17 | | 05'50" (+00'46") | 268 / 16295 |
1月累積里程 : 100.60 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'30" | 00:47'25" |
| 10 | 05'27" | 00:52'52" |
| 11 | 05'27" | 00:58'19" |
| 12 | 05'24" | 01:03'43" |
| 13 | 05'34" | 01:09'17" |
| 14 | 05'42" | 01:14'59" |
| 15 | 05'37" | 01:20'36" |
| 16 | 05'39" | 01:26'15" |
| 16.3 | 05'51" | 01:27'59" |
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