41.0 km | 04:52:31 | 07:07/km日期: 2016-01-17 06:31 - 總爬升: 1128 m - 卡路里: 2915 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'58" / 06'20" / 06'11" / 05'09" / 05'13" / 04'53" / 04'57" / 06'21" / 06'18" / 05'46" / 06'24" / 06'11" / 06'26" / 06'51" / 08'05" / 08'37" / 05'28" / 05'20" / 05'22" / 07'35" / 08'56" / 08'10" / 07'48" / 05'23" / 05'20" / 07'26" / 06'41" / 07'07" / 07'09" / 09'36" / 12'56" / 06'42" / 08'14" / 05'10" / 05'38" / 07'18" / 06'18" / 08'10" / 08'18" / 06'08" / 07'00" / 94'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+10'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+01'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+01'29") | 1000 / 8000 |
| 9 | | 06'18" (+01'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'10" (+01'18") | 1000 / 12000 |
| 13 | | 06'26" (+01'34") | 1000 / 13000 |
| 14 | | 06'51" (+01'59") | 1000 / 14000 |
| 15 | | 08'05" (+03'13") | 1000 / 15000 |
| 16 | | 08'36" (+03'44") | 1000 / 16000 |
| 17 | | 05'28" (+00'36") | 1000 / 17000 |
| 18 | | 05'19" (+00'27") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 07'35" (+02'43") | 1000 / 20000 |
| 21 | | 08'56" (+04'04") | 1000 / 21000 |
| 22 | | 08'09" (+03'17") | 1000 / 22000 |
| 23 | | 07'47" (+02'55") | 1000 / 23000 |
| 24 | | 05'23" (+00'31") | 1000 / 24000 |
| 25 | | 05'19" (+00'27") | 1000 / 25000 |
| 26 | | 07'25" (+02'33") | 1000 / 26000 |
| 27 | | 06'42" (+01'50") | 1000 / 27000 |
| 28 | | 07'06" (+02'14") | 1000 / 28000 |
| 29 | | 07'09" (+02'17") | 1000 / 29000 |
| 30 | | 09'35" (+04'43") | 1000 / 30000 |
| 31 | | 12'56" (+08'04") | 1000 / 31000 |
| 32 | | 06'42" (+01'50") | 1000 / 32000 |
| 33 | | 08'13" (+03'21") | 1000 / 33000 |
| 34 | | 05'10" (+00'18") | 1000 / 34000 |
| 35 | | 05'38" (+00'46") | 1000 / 35000 |
| 36 | | 07'17" (+02'25") | 1000 / 36000 |
| 37 | | 06'17" (+01'25") | 1000 / 37000 |
| 38 | | 08'10" (+03'18") | 1000 / 38000 |
| 39 | | 08'18" (+03'26") | 1000 / 39000 |
| 40 | | 06'06" (+01'14") | 1000 / 40000 |
| 41 | | 06'59" (+02'07") | 1000 / 41000 |
| 42 | | 01:33'34" (+28'42") | 48 / 41048 |
1月累積里程 : 273.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 05'09" | 00:24'38" |
| 5 | 05'13" | 00:29'51" |
| 6 | 04'53" | 00:34'44" |
| 7 | 04'57" | 00:39'41" |
| 8 | 06'21" | 00:46'02" |
| 9 | 06'18" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 11 | 06'24" | 01:04'30" |
| 12 | 06'11" | 01:10'41" |
| 13 | 06'26" | 01:17'07" |
| 14 | 06'51" | 01:23'58" |
| 15 | 08'05" | 01:32'03" |
| 16 | 08'37" | 01:40'40" |
| 17 | 05'28" | 01:46'08" |
| 18 | 05'20" | 01:51'28" |
| 19 | 05'22" | 01:56'50" |
| 20 | 07'35" | 02:04'25" |
| 21 | 08'56" | 02:13'21" |
| 22 | 08'10" | 02:21'31" |
| 23 | 07'48" | 02:29'19" |
| 24 | 05'23" | 02:34'42" |
| 25 | 05'20" | 02:40'02" |
| 26 | 07'26" | 02:47'28" |
| 27 | 06'41" | 02:54'09" |
| 28 | 07'07" | 03:01'16" |
| 29 | 07'09" | 03:08'25" |
| 30 | 09'36" | 03:18'01" |
| 31 | 12'56" | 03:30'57" |
| 32 | 06'42" | 03:37'39" |
| 33 | 08'14" | 03:45'53" |
| 34 | 05'10" | 03:51'03" |
| 35 | 05'38" | 03:56'41" |
| 36 | 07'18" | 04:03'59" |
| 37 | 06'18" | 04:10'17" |
| 38 | 08'10" | 04:18'27" |
| 39 | 08'18" | 04:26'45" |
| 40 | 06'08" | 04:32'53" |
| 41 | 07'00" | 04:39'53" |
| 41.0 | 93'09" | 04:44'24" |
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