Bear 2016/01/10 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

恭喜完成了第 30 馬

全馬 | 04:48:13 | 06:49/km | 第30馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	04:48:13
總名次	- / -
分組名次	- / -
平均速度	06:49/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+04'46")

01:05'48" (+05'23")

10 km

(01:05'48")

00:31'16" (+01'30")

15 km

(01:36'27")

00:30'39" (+00'53")

01:00'25"

20 km

(02:06'13")

00:29'46"

25 km

(02:38'02")

00:31'49" (+02'03")

01:04'50" (+04'25")

30 km

(03:11'03")

00:33'01" (+03'15")

35 km

(03:45'16")

00:34'13" (+04'27")

01:10'07" (+09'42")

40 km

(04:21'10")

00:35'54" (+06'08")

Finish

(04:48:13)

日期: 2016-01-10 06:39 - 總爬升: 267 m - 卡路里: 2309 Cal - 總步數: 48034 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'33"

1001 / 1001

182 / 98

05'53"

(11'27")

05'50" (+00'17")

1007 / 2009

185 / 92

10'36"

(22'03")

10'33" (+05'00")

1003 / 3012

104 / 90

06'22"

(28'25")

06'21" (+00'48")

1001 / 4013

174 / 90

06'07"

(34'32")

06'04" (+00'31")

1007 / 5021

185 / 88

展開計圈分析

06'09"

(40'41")

06'08" (+00'35")

1000 / 6022

185 / 87

06'43"

(47'24")

06'39" (+01'06")

1008 / 7030

170 / 88

06'07"

(53'31")

06'05" (+00'32")

1003 / 8034

184 / 88

06'06"

(59'37")

06'05" (+00'32")

1000 / 9035

185 / 88

06'15"

(01:05'52")

06'11" (+00'38")

1010 / 10045

182 / 88

05'50"

(01:11'42")

05'48" (+00'15")

1004 / 11050

183 / 93

06'36"

(01:18'18")

06'35" (+01'02")

1001 / 12052

164 / 92

05'54"

(01:24'12")

05'53" (+00'20")

1000 / 13052

187 / 90

05'52"

(01:30'04")

05'48" (+00'15")

1008 / 14061

187 / 91

06'26"

(01:36'30")

06'24" (+00'51")

1004 / 15065

161 / 96

05'59"

(01:42'29")

05'58" (+00'25")

1000 / 16065

170 / 98

05'46"

(01:48'15")

05'42" (+00'09")

1008 / 17074

189 / 92

05'44"

(01:53'59")

05'42" (+00'09")

1005 / 18080

188 / 93

06'28"

(02:00'27")

06'26" (+00'53")

1004 / 19085

172 / 90

05'52"

(02:06'19")

05'51" (+00'18")

1002 / 20087

178 / 95

06'50"

(02:13'09")

06'49" (+01'16")

1001 / 21089

157 / 92

05'57"

(02:19'06")

05'56" (+00'23")

1000 / 22089

188 / 89

06'41"

(02:25'47")

06'38" (+01'05")

1005 / 23095

171 / 87

06'09"

(02:31'56")

06'08" (+00'35")

1002 / 24097

186 / 87

06'16"

(02:38'12")

06'12" (+00'39")

1008 / 25106

185 / 86

07'03"

(02:45'15")

06'59" (+01'26")

1007 / 26114

148 / 96

06'11"

(02:51'26")

06'09" (+00'36")

1004 / 27118

177 / 91

06'13"

(02:57'39")

06'11" (+00'38")

1003 / 28122

181 / 89

07'21"

(03:05'00")

07'19" (+01'46")

1002 / 29124

145 / 93

06'15"

(03:11'15")

06'11" (+00'38")

1008 / 30133

181 / 89

07'43"

(03:18'58")

07'42" (+02'09")

1000 / 31134

133 / 97

06'10"

(03:25'08")

06'09" (+00'36")

1001 / 32135

188 / 86

06'27"

(03:31'35")

06'26" (+00'53")

1001 / 33137

184 / 84

07'20"

(03:38'55")

07'17" (+01'44")

1004 / 34142

157 / 87

06'34"

(03:45'29")

06'30" (+00'57")

1008 / 35150

183 / 83

06'36"

(03:52'05")

06'33" (+01'00")

1006 / 36156

182 / 83

07'46"

(03:59'51")

07'43" (+02'10")

1004 / 37161

155 / 83

06'52"

(04:06'43")

06'49" (+01'16")

1006 / 38168

180 / 81

07'00"

(04:13'43")

06'56" (+01'23")

1009 / 39177

180 / 80

07'44"

(04:21'27")

07'40" (+02'07")

1007 / 40185

149 / 87

07'08"

(04:28'35")

07'03" (+01'30")

1011 / 41196

162 / 87

06'25"

(04:35'00")

06'24" (+00'51")

1000 / 42197

183 / 85

1月累積里程 : 143.44 km

SAUCONY MIRAGE 5 累積 : 621.7 km

MW Watch 上傳(省電模式) | 8 years ago

簡多多, JAGUAR 和其他 22 人說推

留言

觀看另 1 則留言

曾子齊恭喜Bear兄再30馬完賽.

2016-01-13 15:08 ·

JAGUAR 恭喜完賽~真讚喔~

2016-01-14 07:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'53"	00:11'27"
3	10'36"	00:22'03"
4	06'22"	00:28'25"
5	06'07"	00:34'32"
6	06'09"	00:40'41"
7	06'38"	00:47'19"
8	06'12"	00:53'31"
9	06'06"	00:59'37"
10	06'11"	01:05'48"
11	05'50"	01:11'38"
12	06'37"	01:18'15"
13	05'57"	01:24'12"
14	05'49"	01:30'01"
15	06'26"	01:36'27"
16	05'59"	01:42'26"
17	05'43"	01:48'09"
18	05'44"	01:53'53"
19	06'07"	02:00'00"
20	06'13"	02:06'13"
21	06'50"	02:13'03"
22	05'56"	02:18'59"
23	06'20"	02:25'19"
24	06'28"	02:31'47"
25	06'15"	02:38'02"
26	06'09"	02:44'11"
27	07'04"	02:51'15"
28	06'16"	02:57'31"
29	07'21"	03:04'52"
30	06'11"	03:11'03"
31	07'47"	03:18'50"
32	06'08"	03:24'58"
33	06'25"	03:31'23"
34	07'21"	03:38'44"
35	06'32"	03:45'16"
36	06'36"	03:51'52"
37	07'44"	03:59'36"
38	06'53"	04:06'29"
39	06'56"	04:13'25"
40	07'45"	04:21'10"
41	07'10"	04:28'20"
42	06'28"	04:34'48"
42.8	06'20"	04:39'44"