15.0 km | 01:26:32 | 05:45/km日期: 2016-01-14 18:19 - 地點: 故宮南院河馬團練 - 卡路里: 1083 Cal - 總步數: 17042 - 平均步頻: 196 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'44" / 05'46" / 05'21" / 05'50" / 05'44" / 05'37" / 05'40" / 05'27" / 05'29" / 05'31" / 05'45" / 06'08" / 05'51" / 05'24" / 05'25" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'02") | 508 / 508 | 186 / 75 |
| 2 | | 06'32" (+01'28") | 501 / 1009 | 191 / 79 |
| 3 | | 05'53" (+00'49") | 500 / 1509 | 194 / 87 |
| 4 | | 05'35" (+00'31") | 501 / 2011 | 196 / 91 |
| 5 | | 05'30" (+00'26") | 509 / 2520 | 195 / 92 |
| 6 | | 05'04" | 502 / 3022 | 196 / 100 |
| 7 | | 05'43" (+00'39") | 501 / 3523 | 196 / 88 |
| 8 | | 05'55" (+00'51") | 500 / 4023 | 196 / 85 |
| 9 | | 05'40" (+00'36") | 502 / 4526 | 199 / 88 |
| 10 | | 05'44" (+00'40") | 502 / 5028 | 197 / 88 |
| 11 | | 05'33" (+00'29") | 503 / 5532 | 198 / 90 |
| 12 | | 05'38" (+00'34") | 508 / 6040 | 195 / 90 |
| 13 | | 05'44" (+00'40") | 501 / 6542 | 196 / 88 |
| 14 | | 05'29" (+00'25") | 507 / 7049 | 200 / 90 |
| 15 | | 05'19" (+00'15") | 507 / 7557 | 202 / 92 |
| 16 | | 05'23" (+00'19") | 501 / 8058 | 199 / 93 |
| 17 | | 05'28" (+00'24") | 505 / 8564 | 198 / 92 |
| 18 | | 05'25" (+00'21") | 500 / 9064 | 197 / 93 |
| 19 | | 05'42" (+00'38") | 511 / 9576 | 192 / 91 |
| 20 | | 05'41" (+00'37") | 503 / 10080 | 195 / 89 |
| 21 | | 06'10" (+01'06") | 502 / 10582 | 192 / 84 |
| 22 | | 05'28" (+00'24") | 504 / 11087 | 198 / 91 |
| 23 | | 06'29" (+01'25") | 503 / 11590 | 197 / 77 |
| 24 | | 06'11" (+01'07") | 510 / 12101 | 199 / 80 |
| 25 | | 05'47" (+00'43") | 503 / 12604 | 200 / 86 |
| 26 | | 05'39" (+00'35") | 501 / 13106 | 199 / 88 |
| 27 | | 05'17" (+00'13") | 504 / 13610 | 200 / 94 |
| 28 | | 05'15" (+00'11") | 506 / 14116 | 200 / 94 |
| 29 | | 05'22" (+00'18") | 510 / 14627 | 200 / 92 |
| 30 | | 05'22" (+00'18") | 505 / 15132 | 198 / 93 |
嘉義陳小山（河馬跑不快）
嘉義陳小山（河馬跑不快）
鱷魚牌 ㄧ代Y拖小橘 累積 : 450.3 km
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